Ankur Warikoo lost 10 kgs and built six-pack abs | XpertsReviews.com

The Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A diagnosis that changes the life of avascular necrosis, a painful condition linked to bone tissue, led him to take up a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursuit to transform his health. At the age of 44, he is now proudly “fatless” and displays abs of six packs.

In a recent Instagram post, Ankur Warikoo shared this trip, presenting his photographs before and after. It was not the first time he spoke of his fitness journey. He often shares information on his physical form and lifestyle habits. He previously revealed that he had followed a mainly vegetarian diet and spent from 79 kg to 69 kg.

Ankur Warikoo diagnosed avascular necrosis

“Stop walking!” The doctor had written – underconception, twice – on his prescription in February 2012. At the age of 32, Ankur Warikoo received a diagnosis of avascular necrosis. “My hip bone was decaying. I laid out in the 10% without cause,” he shared. The state led him to undergo surgery, followed by three months of complete rest and five more months based on crutches. It was a phase that tested both his physical endurance and his mental strength.

“Life told me to stop walking. How could I tell the life that this chapter is over and I won? ” In what he describes as a “moment of madness”, he decided to train for a marathon, far from the advice of the doctor. After ten months of disciplined training, he finished the half-marathon but the finish line did not look like victory. “I thought I would feel good about it. But I felt the opposite. I felt that I had mistaken. ”

Explaining this feeling, Ankur noted: “Until today, the maximum that I had ever run was 14 kilometers. I could have shown any day and finish the 21 kilometers without preparation. ”

A 26% body fat trip to six pack abs

This awareness led him to wonder: “What could I do for which I had to introduce myself every day?” And it was then he decided: “ABS of 6 packs!” At 33, with 26% body fat, Ankur revised his life. “I had to change everything to reach <10% body fat. And I did it - famous, sleep schedule, fitness routine. ” Although he was a food lover, he followed an almost vegetarian diet and focused on a healthy diet.

Ten years later, in 2024, at the age of 44, he decided to repeat the trip – just to prove that it was not a unique success. “Today, I am 44 years old and without fat,” he proudly shared. Its transformation is not only to build abs. It is the state of mind, consistency and resilience. “Recognizing this” second “life”, Ankur ended his post with gratitude.

Ankur Warikoo has lost 10 kg, qualified as “fat -free at 43”

Last year, entrepreneur Ankur Warikoo shared his inspiring weight loss trip, revealing that he had dropped 10 kilos in a year. Posting on X (previously Twitter), he proudly wrote: “Fat Free at 43!” And hoped that his journey would motivate others. Warikoo shared that he weighed 79 kg in 2023 and that in 2024, he brought it back to 69 kg.

In another YouTube video, he broke down his weight loss transformation using what he calls the “3T model”: see, train and transform.

• In the track phaseHe focused on monitoring the calorie intake and the creation of a calorie deficit of 7000–7500 to lose 1 kg of fat. It has also increased its protein intake to preserve muscles.
• In the train phaseHe raised weights 3 to 5 times a week for 45 minutes. This can help build muscle mass and maintain a healthy metabolic rate during weight loss.
• In the transformation phaseWarikoo reduced its calorie intake from 2200 to 1600 per day and has brought food changes, supporting fat loss without losing muscles.

Ankur Warikoo has followed a mainly vegetarian diet to become in good shape

In one of his previous Instagram messages, Ankur Warikoo talked about the diet plan that supported his weight loss and fitness journey. Its routine was mainly vegetarian and focused on maintaining a balance. Take a look at that here:

• 9:30 am: 1 Scoop of Whey Protein + Creatin + 1 Walnut + 4 Almonds + 4 cashew caves + 5-6 raisins + supplements (Note: Please use supplements only after consulting a health professional)
• 11 a.m.: 200 Gm raw paneer, tofu or tempeh or 3 egg whites (rarely – I don’t like eggs) or the Chilla Dal
• 1 p.m. Fruit (banana, half-commers, mango or chickoo)
• 4 p.m.: 2 rotis (Blé Emmer / Jowar / Soy bean) + Sabzi + Dal + Caillé Low in fat
• 6.30 p.m.: 1 scoop protein with curd

His list of supplements included omega-3, vitamin B12, vitamin D, Lactrum protein and creatine.

“Of course, I had days when I had Chole Bugu and Sweets,” he shared, adding: “The key was to hit the calorie deficit most of the time so that you lose fat while dragging you in order to develop muscles.”