A Dietitian’s Best Smoothie Recipe To Lose Belly Fat | XpertsReviews.com

There are so many things to love about a homemade smoothie. It’s customizable, easy to prepare, and filled to the brim with nutrients. Plus, it’s the perfect breakfast or snack when you’re craving something tasty and healthy. It’s also perfect for many wellness goals; Whether you’re looking to adopt healthier eating habits or want to lose weight, there’s a smoothie for you. Today we bring you the best smoothie recipe from a dietitian to melt belly fat.

With ingredients like pomegranate juice and Greek yogurt, get ready to update your shopping list!

The best smoothie for belly fat combines calorie-burning and anti-inflammatory ingredients.

This smoothie recipe from Tami BestMS, RDN, IFNCPfunctional and integrative dietitian Best nutritional coaching, packed with protein, fiber and healthy ingredients. Best shares exactly what you’ll need and how to prepare it.

Ingredients:

• ½ cup strong brewed organic green tea (steep for 10-15 minutes and cool completely before adding to smoothie)
• 2 ounces of pomegranate juice
• 1 cup frozen unsweetened organic berries
• 1 cup organic baby spinach
• ½ cup plain organic Greek yogurt
• 1 teaspoon. organic MCT oil
• 1 scoop of organic whey or vegan protein powder (no artificial colors or sweeteners)
• 2 tbsp. ground flax seeds
• 1/4 cup ice

The #1 Best Smoothie for Burning Belly Fat, Says Dietitian

How to do it:

1. 1. Add all your ingredients to a blender.
   2. Pulse several times until well mixed. To obtain a smooth consistency, blend the mixture on high.
   3. Add to a tall glass and enjoy!

Per serving: 423 calories, 15 g fat, 190 mg sodium, 42 g carbohydrates, 12 g fiber, 30 g protein

Now, let’s break down the benefits of the ingredients.

Green tea can help you melt body fat.

Green tea contains epigallocatechin gallate (EGCG), also known as catechins. Research shows that drinking green tea with EGCG doses of 100 to 460 mg per day can decrease body weight and fat.

“Catechins work synergistically with the caffeine in green tea to increase calorie burning,” says Best. “Plus, green tea is rich in the amino acid L-theanine, which promotes a feeling of calm and focus, necessary for pursuing weight loss goals.”

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Drinking pomegranate juice promotes longer workouts, which can help you lose weight.

Did you know that drinking pomegranate juice can indirectly support your efforts at the gym?

Best tells us: “Pomegranate juice helps stimulate nitric oxide productionwhich improves blood flow to your muscles, allowing [you] train longer to help achieve [your] fitness goals.

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Spinach and berries are full of fiber.

Fiber is crucial when looking to lose weight because it promotes satiety.

“Berries and spinach are rich in fiber and anti-inflammatory phytochemicals, which help keep us fuller longer and prime our body chemistry for weight loss,” says Best.

She points out that you can supplement your smoothie with a small amount of unsweetened oat-based muesli for an extra boost of soluble fiber. “Soluble fiber supports a healthy gut microbiome and thrives in [your] intestine, help [you] feel full for a longer period of time,” notes Best.

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Yogurt offers probiotics to support a “diverse” gut microbiome.

Greek yogurt is another star ingredient that can help you reach your goal weight. Actually, research shows that yogurt consumption can increase body fat loss and promote satiety.6254a4d1642c605c54bf1cab17d50f1e

“Yoghurt provides a boost of probiotics to support a diverse and varied gut microbiome, necessary to reduce abdominal fat and promote weight loss,” says Best. “Ground flaxseed is rich in prebiotic fiber to help nourish probiotics and allow them to thrive.”

Alexa Mellardo