A Dietitian’s #1 High-Fiber Smoothie Recipe for Weight Loss | XpertsReviews.com

To improve your overall health and well-being, fiber is essential. This powerful nutrient helps digestion, lowers cholesterolAnd promotes weight loss. But did you know that Most Americans don’t get enough Smoothies are a great way to increase your fiber intake while keeping your weight loss efforts on track. They’re quick and easy to make; you can mix and match endless flavors to suit your taste buds and dietary needs. I’m here with my #1 high-fiber smoothie recipe for weight loss to get you started.

The recipe below contains fiber and a unique ingredient you may not have tried yet: hemp protein powder. Let’s find out how to make this tasty smoothie, as well as its benefits.

The best high fiber smoothie recipe for weight loss is full of fruits, vegetables, and flaxseeds.

Nutrition (per smoothie):
Calories: 452
Fat: 13 g (saturated fat: 1 g)
Sodium: 121 mg
Crabs: 58 g (Fiber: 22 g, Sugar: 31 g)
Protein: 30 g

As a registered dietitian, I highly recommend this refreshing smoothie recipe that contains a variety of fiber-rich ingredients. It’s made with frozen raspberries, banana and cauliflower, avocado, flaxseed, hemp protein powder, and soy milk.

How to do it:

1. Add 1 cup frozen raspberries, ½ frozen banana, ½ cup frozen cauliflower, ¼ avocado, 1 tbsp flax seeds, 4 tbsp hemp protein powder, and 8 oz soy milk to a high-speed blender.
2. Blend until smooth.
3. Swap out the liquid for dairy or plant-based milk if you prefer. You can add sweetness with a pitted date. Just make sure to blend the smoothie well.
4. Pour the smoothie into a glass and enjoy this tasty, nutritious and fiber-rich drink.

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Why this recipe is beneficial for weight loss:

With ingredients like raspberries, flaxseeds, and hemp protein powder, this recipe packs 22 grams of fiber into one delicious drink. Fiber helps you feel fullThis smoothie can curb cravings, keep you from getting too hungry between meals, and help you manage your calorie intake, which is essential for weight loss.6254a4d1642c605c54bf1cab17d50f1e

Dietitian’s #1 Smoothie Recipe for Weight Loss

Raspberries are among the highest-fiber fruits, but you can substitute mixed berries if you prefer. Adding avocado and a spoonful of ground flaxseeds further increases the fiber content. These ingredients also provide monounsaturated and polyunsaturated fats, which can help manage cholesterol levels. Cauliflower adds thickness and balances the smoothie with a serving of vegetables.

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The best part about this recipe is the hemp protein powder. It adds more fiber and provides the nutrients your muscles need to recover and grow. This is a great choice for those who prefer a plant-based protein option over a whey variety.

Incorporating this fiber-rich smoothie into your day will support your weight loss goals with its satisfying properties and promote heart health and digestion, making it a delicious and nutritious addition to your daily routine.

Jessica Wilson, M.Sc., Dt. P., M.Sc., Dt. P.