5 Morning Foods That Boost Energy Faster Than Coffee After 60 | XpertsReviews.com

Dietitian-approved morning foods that help adults over 60 feel energized.

You may think that drinking a cup of coffee is the best solution to increase your energy. However, if you are an older person, you should consider eating to achieve higher energy levels. “Coffee may temporarily mask fatigue, but food addresses the root causes of low energy, including low protein intake, blood sugar fluctuations, and muscle loss that occur with aging,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a certified sports dietitian and co-author of the book. Flat stomach recipe book for dummies. “Consistent energy comes from what you eat, not coffee.” Here are 5 morning foods that boost energy faster than coffee after 60.

Eggs

Eggs are Collingwood’s number one recommendation. “Eggs provide high-quality protein and B vitamins that support energy metabolism and muscle function. Starting the day with protein helps prevent energy dips later. They’re easy to prepare and work well for sweet or savory breakfasts,” she says.

Greek yogurt

Greek yogurt is another energizing option. “Greek yogurt provides protein in a small volume, which is helpful when appetite is low. It supports muscle and stable energy without the spikes and crashes associated with caffeine. Adding berries or nuts increases fiber and stamina,” she says.6254a4d1642c605c54bf1cab17d50f1e

Sweet potato

Sweet potatoes are a great alternative to white potatoes in the morning. “Sweet potatoes provide complex carbohydrates, fiber and potassium, which help restore energy and support muscle and nerve function without causing a drop in blood sugar. For breakfast, some ideas: roasted sweet potato rounds topped with eggs or Greek yogurt or leftover sweet potatoes baked with nut butter,” says Collingwood.

Protein and fiber smoothie

Smoothies are another great option. “A smoothie with protein, fruit and fiber supports energy by fueling muscles and stabilizing blood sugar, rather than stimulating the nervous system like coffee does. Ideal for busy mornings or if you don’t feel like eating but something to drink seems easier,” says Collingwood.

Quinoa Breakfast Bowl

Her fifth recommendation is a quinoa breakfast bowl. “Quinoa provides a unique combination of complex carbohydrates and protein, which helps quickly restore energy while keeping blood sugar levels stable. Having this balance is key to sustained energy without crashing. You can enjoy warm quinoa with milk or soy milk, cinnamon and berries, or try savory quinoa with eggs, vegetables and plant-based cheese or sausage,” says Collingwood.

Lea Groth