Fitness expert reveals 9 indoor exercises to burn belly fat in winter | XpertsReviews.com

Have you ever noticed how belly fat seems to creep in as soon as winter sets in? Shorter days, cold mornings and fewer outdoor activities often push workouts to the back burner. Comfort foods and reduced movement only make the problem worse. But you don’t need fancy equipment or long gym sessions to stay fit. Winter is actually the perfect time to focus on indoor workouts that boost your metabolism and strengthen your body.

Fitness First trainer Vikas Sharma tells Health Shots that consistent bodyweight exercises performed at home can help burn calories effectively and prevent fat accumulation around the abdomen.

Is it easy to lose belly fat in winter?

Cold weather often slows metabolism and reduces daily movement, making fat storage more likely, especially around the belly. Studies published in the Obesity Journal suggest that high-intensity, short-duration workouts may be more effective for fat loss than longer, low-intensity exercises. Indoor workouts keep your heart rate high, activate multiple muscle groups and help fight winter sluggishness. As Sharma notes, “Consistency matters more than duration. Even 30 minutes of focused exercise in the gym can make a visible difference over time.”

Effective indoor exercises for belly fat

Here are 9 indoor exercises to reduce belly fat in winter:

1. Mountaineers

This full-body movement keeps your core engaged while increasing your heart rate. It helps burn calories quickly and improves endurance, making it ideal for winter workouts.

2. Burpees

Burpees combine strength and cardio, engaging almost every muscle. Their high intensity leads to greater caloric expenditure and improved metabolism in a short time.

3. Plank

Planks strengthen the deep core muscles that support a flatter stomach. Maintaining the position builds stability and improves posture over time.

4. Crunches

Crunches focus on the abdominal muscles, helping to tone the stomach. Although they don’t burn fat on their own, they strengthen the core when combined with cardio movements.

5. Squats

Squats target large muscle groups like the legs and glutes. Engaging the core during squats also helps tighten the abdominal area.

6. Russian twists and turns

This movement works the obliques and improves rotational strength. It is effective in shaping the waistline when done with control and can boost metabolism.

7. Jump (skipping rope)

Just 10 to 15 minutes of jumping rope can burn as many calories as a long jog. It improves coordination and keeps the core constantly active.

8. High knees

High knees quickly increase the heart rate and engage the abdominals. They are great for burning fat and warming up in cold weather.

9. Climb the stairs

Climbing stairs strengthens your lower body and core while improving cardiovascular fitness. It is simple but very effective in reducing belly fat.

How often should you exercise in winter?

Aim for at least 20 to 25 minutes of activity daily (4 to 5 days per week). According to Sharma, mixing strength and cardio exercises helps maintain muscle mass while burning fat. Also make sure to always listen to your body and rest when needed, especially if you’re new to high-intensity workouts.