6 Canned Soups Made Without Junk | XpertsReviews.com

These canned soups use simple ingredients, real broth and fewer additives.

Canned products, especially soups, have a bad reputation. While some of them are full of additives and preservatives, others are surprisingly healthy. “Not all canned or boxed soups are created equal,” Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of Flat stomach recipe book for dummiestells us. “The best options start with real broth, contain recognizable ingredients, and minimize fillers, added sugars, and artificial flavors.” Even better? “Soups like these can fit perfectly into a balanced, nutrient-rich diet, especially when paired with protein, fiber and healthy fats.” Here are 6 canned soups made without junk.

Pacific Foods Organic Soup

Pacific Foods uses real bone or vegetable broth as a base, not water thickened with starches. “Many of their soups rely on recognizable ingredients like vegetables, legumes and grains rather than artificial flavors,” says Collingwood. “Broth-based soups with whole ingredients promote satiety without excess calories. They are especially helpful when appetite is low or digestion is poor, as liquid meals are often easier to tolerate. Sodium content varies by flavor, so pairing the soup with potassium-rich foods (like vegetables or beans) helps balance intake, she adds.

Amy’s Organic Soup

Vegetable-based, minimally processed. Amy’s soups are vegetable-based, organic, and largely free of preservatives, making them closer to a homemade option than most shelf-stable soups. Higher vegetable content means more fiber, phytonutrients and bulk for satiety. These soups work well as a base, you can add additional proteins like beans, chicken or tofu for a complete meal.

Trader Joe’s Canned Soups

“Trader Joe’s tends to keep ingredient lists short, relying on simple seasonings and simple recipes rather than additives,” says Collingwood. “Shorter ingredient lists generally mean fewer emulsifiers, flavor enhancers and stabilizers, which can benefit gut health and overall food quality. Use these soups as a starter or side, and add protein or whole grains to increase staying power.”

Progresso light soup

Progresso’s light soups are broth-based and portion-conscious, “with lighter calorie profiles while still providing recognizable ingredients,” notes Collingwood. “Low-calorie soups can be helpful in regulating appetite, but they are most effective when paired with protein or fiber-rich sides to prevent rebound hunger. Good for lunches or quick meals when paired with a salad, sandwich, or protein source.”

Campbell’s Well Yes!

Campbell’s Well Yes! The range has been developed with cleaner labels, fewer artificial ingredients and a greater emphasis on whole vegetables. “It’s a step up from traditional canned soups, offering more vegetables and less reliance on processed foods. It’s a convenient transition option for people transitioning to less processed foods. Always check sodium levels, especially if you consume soup frequently,” says Collingwood.6254a4d1642c605c54bf1cab17d50f1e

Health Valley Organic Soup

Health Valley Organic Soup uses organic broth, simple seasonings and mild flavors, “which appeals to people who are sensitive to overly salty or heavily seasoned foods,” says Collingwood. “Lightly seasoned soups can be especially helpful for digestive health, on recovery days, or when appetite is low. They also provide a great base for customization. Ideal for people who favor organic ingredients and minimal processing.”

Lea Groth