3 secrets to sticking to your fitness routine consistently | XpertsReviews.com

Just days into the new year, many people tend to get excited about new resolutions or get inspired by a spirited Instagram post to set a fitness goal. However, a few weeks later, this enthusiasm begins to fade and motivation diminishes, often leaving people stuck in a pattern of inconsistency. But how do you systematically track your fitness habits?

How to stay consistent with your fitness?

Sticking to a fitness routine is often more difficult than deciding to start one. We doubt ourselves, get distracted, or skip the gym because we prefer the couch. Fitness expert Yash Agarwal tells Health Shots: “Based on my own experiences with these ups and downs, I can share some tips to help you make your occasional workouts a regular habit. »

1. Start small

To maintain your fitness habits, start small. This might sound strange, especially if you want to tackle tough workouts, but listen to this. When you begin a fitness journey, your body needs time to adjust to the new exercises and schedules. “For example, if you jump straight into a high-intensity workout that takes your breath away, you’re more likely to abandon your routine,” says the fitness expert. Start your workout journey with 20 to 30 minutes of light activity. Try gentle exercises like brisk walking, cycling, or basic bodyweight movements.

This gradual approach helps your muscles, lungs, heart, and joints get used to exercise without feeling overwhelmed. During the first month, set simple goals such as “I want to feel a little stronger” or “I want to see my clothes fit better.” “Breaking your routine into smaller parts helps you avoid burnout and boosts your confidence,” says the expert. Celebrate small accomplishments, like exercising five minutes more than last week or adding an extra set of push-ups. These small victories can help you create a lasting routine.

2. Plan your workouts

Finding time to exercise can seem overwhelming. However, treating your workouts like important appointments can make a big difference. Just like you wouldn’t skip a doctor’s visit or an important meeting, don’t skip your workout. “Set specific times in your weekly calendar for your fitness routine. For example, go to the gym at 7:30 a.m. twice a week or take a brisk 30-minute walk every other evening at 6 p.m.,” says Agarwal. Having a regular schedule helps you stay engaged and accountable. Writing it down or setting a reminder can also help you stay on track with this plan.

Short workouts work great. Research from the National Heart, Lung, and Blood Institute shows that regular, brief workouts can improve heart health over time. “Make these workouts a priority, and soon your body will start wanting to move more. To stay consistent with your exercise, consider joining a workout group or finding a workout buddy,” shares the expert. This way, you can hold each other accountable and make exercise a fun social activity rather than a chore.

3. Keep your workouts varied

Doing the same workout every week can get boring. When things are predictable, you may lose motivation and think, “I’m going to avoid the gym today.” To avoid this, add some variety to your routine. Change your workouts every week. “Mix cardio, weight training, yoga and fun activities like dance classes or hiking,” says the expert. Adding yoga sessions helps improve flexibility, strength and relaxation. It’s a great way to connect with your body and feel balanced.

You may also like

You can easily use resistance bands during your home workouts. They offer flexibility and you don’t need a full gym to get a good workout. These bands help build muscle strength, improve your mobility and improve your warm-up routine. “Trying different fitness classes, apps or challenges can help boost your motivation,” says the expert. Whether you love kickboxing, Pilates, or outdoor boot camps, find activities that excite you. It is important to engage your mind as well as your body; the more fun you have, the more likely you are to keep showing up.