7 Breakfast Foods That Burn Belly Fat After 50 | XpertsReviews.com

Nutrition expert shares seven breakfast foods that help reduce belly fat after 50.

Are you over 50 and don’t know what to eat in the morning to boost fat loss? “After age 50, hormonal changes, reduced muscle mass, and a slower metabolism can make belly fat easier to gain and harder to lose,” Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of the book. Flat stomach recipe book for dummiessays Eat this, not that! “While no single food burns belly fat, choosing the right breakfast foods can absolutely promote a healthier metabolism, stabilize blood sugar, and keep you fuller longer,” she adds, recommending a combination of protein, fiber, and healthy fats. “Consistency matters more than any ingredient.” Here are 7 breakfast foods that burn belly fat after 50, according to the expert.

Eggs

Eggs are the number one food recommended by Collingwood. “Eggs provide high-quality protein to keep you full for hours and help maintain muscle mass, as metabolism naturally slows with age. The combination of protein and fat helps stabilize blood sugar and reduce mid-morning cravings,” she says.

Greek yogurt

Next, Greek yogurt. “High in protein and rich in probiotics, Greek yogurt promotes satiety and a healthy gut microbiome. Research increasingly links gut health to the regulation of belly fat. Choose plain, unsweetened versions and add fruit or a drizzle of honey if needed,” she says.

Oatmeal

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are full of soluble fiber, which slows digestion, helps control blood sugar, and has been shown to help reduce visceral (belly) fat over time. It also supports heart health, which is important after age 50,” she says.

Berries

Berries are another essential breakfast food. “Blueberries, strawberries and raspberries are rich in antioxidants and fiber. Their natural sweetness satisfies cravings while their fiber helps control appetite. They pair well with yogurt, oatmeal or smoothies,” says Collingwood.6254a4d1642c605c54bf1cab17d50f1e

Nuts and nut butters

Nuts and nut butters are great fuel in the morning. “Almonds, walnuts and natural nut butters offer healthy fats, proteins and fiber. These nutrients promote satiety and help prevent overeating later in the day, which is essential for reducing excess belly fat,” says Collingwood.

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Avocados are a great source of healthy fats to start your day. “Avocados provide heart-healthy monounsaturated fats, which have been linked to a reduction in belly fat. Pairing an avocado with eggs or whole-grain toast provides a balanced, filling breakfast,” says Collingwood.

Whole grains rich in fiber

Finally, stock up on fiber-rich whole grains. “Whole-grain bread, high-fiber cereals, and quinoa provide slow-digesting carbohydrates and fiber that help regulate appetite and reduce the accumulation of abdominal fat over time,” says Collingwood. “Look for at least 3 to 5 grams of fiber per serving.”

Lea Groth