Nutritionists reveal seven ‘unhealthy’ foods that offer real benefits when eaten wisely.
Some foods wrongly have a bad reputation when it comes to health. You may be avoiding something you think is bad for you and missing out on serious benefits. “Most foods labeled ‘unhealthy’ are only problematic when consumed in extreme portions or highly processed forms. When you look at the whole plate and your overall diet, many of these foods are not only acceptable, but actually nutritious and satisfying,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, certified sports dietitian and co-author of the book. Flat stomach recipe book for dummies. Here are 7 “unhealthy” foods that are actually good for you.
Potatoes
Potatoes get a bad rap because they’re often fried or loaded with butter, “but the potato itself is incredibly nutrient dense. And yes, I’m talking about white potatoes!” Collingwood said. “They’re packed with potassium, vitamin C, and fiber (when you keep the skin on). A baked or roasted potato can be a very balanced and satisfying source of carbohydrates.”
Pasta
Pasta isn’t the enemy, but extreme portions are, says Collingwood. “Pasta provides stable carbohydrates for energy, and when you pair it with protein, vegetables and healthy fats, it becomes a completely balanced meal. The problem isn’t with the pasta itself, it’s when the plate is just pasta with nothing else,” she says.
Eggs
Yes, you can eat eggs, even the yolk! “Eggs have been demonized for years because of cholesterol, but current research shows that dietary cholesterol does not impact blood cholesterol like we once thought. Eggs are one of the most nutrient-dense foods,” says Collingwood.
Full-fat dairy products
You don’t have to stick to low-fat dairy products. “Full-fat dairy can be a great choice for satiety and blood sugar control. Fats help you feel full longer and research shows they don’t increase the risk of heart disease like old guidelines suggested. Like anything, it’s all about portion size and what fits your lifestyle,” Collingwood tells us.
Dark chocolate
Dark chocolate is rich in antioxidants and can be part of a balanced diet. “The key is to choose a higher cocoa content (ideally 70% or more) to get more flavanols and less added sugar. A small amount can support heart health and satisfy cravings,” says Collingwood.
Peanut butter
And peanut butter also offers health benefits. “People shy away from peanut butter because it’s high in calories, but those calories come with healthy fats, protein, and fiber. It’s incredibly satisfying and can actually help control appetite. Stick to varieties without added sugars or oils,” says Collingwood.
Bread
And finally some bread. “Bread isn’t ‘bad’, but rather it’s the type and context that matters,” says Collingwood. “Whole grain or sourdough breads provide fiber, B vitamins and consistent energy. Pairing bread with protein and healthy fats helps keep blood sugar levels stable. What we want to avoid is labeling carbs as the enemy.”
Heather Newgen
Heather Newgen has twenty years of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Learn more about Heather
#Unhealthy #Foods #Good #Nutritionists #Eat
