10 yoga poses for glowing skin in winter | XpertsReviews.com

Winter can be pleasant, but it often brings dry, dull and rough skin. While we usually rush to moisturizers and treatments, one of the easiest ways to promote healthier, glowing skin can be through yoga. Yoga stimulates blood circulation, improves oxygen supply, reduces stress and stimulates the body’s natural detoxification process, which can brighten your skin and reduce dullness. By regularly practicing certain yoga poses for glowing skin, you may notice better blood circulation, fewer breakouts, and a brighter complexion this winter.

Yoga poses for glowing skin

Here are 10 yoga poses that can brighten your skin and protect you from harsh winter weather:

1. Fish Pose (Matsyasana)

Fish pose expands the chest, increases lung capacity, and increases blood flow to the face, which can help brighten dull skin. Yoga teacher Dr. Yogrishi Vishvketu recommends it for its calming and rejuvenating effect. Here’s how to do it:

• Lie on your back with your legs extended.
• Place your hands under your hips, palms down.
• Lift your chest up by arching your back.
• Rest the top of your head lightly on the floor.
• Hold a few breaths and gently release.

2. Downward Facing Dog (Adho Mukha Svanasana)

This pose improves circulation to the head and face, making skin look fresh and energized. It also reduces puffiness by promoting lymphatic drainage. Here’s how to do it:

• Start in plank position.
• Lift your hips to form an inverted V shape.
• Keep your spine long and your heels straight toward the floor.
• Relax your head and breathe deeply.
• Hold for 20 to 30 seconds.

3. Bow Pose (Dhanurasana)

Bow pose stimulates the digestive system, which can reduce dull skin caused by poor gut health. It also strengthens the back and improves posture. Here’s how to do it:

• Lie on your stomach.
• Bend your knees and hold your ankles.
• Inhale and lift your chest and legs upward.
• Gently pull your legs to open your chest.
• Hold and release slowly.

4. Cobra Pose (Bhujangasana)

“Cobra pose improves blood flow to the face and stretches the chest muscles, thereby improving breathing and reducing stress, a common trigger for breakouts and dullness,” says Dr. Vishvketu. Here’s how to do it:

• Lie on your stomach with your palms under your shoulders.
• Keep your elbows close to your body.
• Press your hands together and lift your chest.
• Keep your shoulders relaxed.
• Wait a few breaths.

5. Plow Pose (Halasana)

This inversion helps purify the body by stimulating the thyroid and calming the mind. Improved circulation to the face can give an instant glow. Here’s how to do it:

• Lie on your back.
• Raise your legs above your head.
• Bring your toes toward the floor behind your head.
• Support your back with your hands if necessary.
• Hold gently and release slowly.

6. Child’s Pose (Balasana)

A calming and calming pose, it reduces stress, a major reason why skin appears tired and lifeless. It also increases blood flow to the head. Here’s how to do it:

• Kneel on your mat.
• Sit back on your heels.
• Lower your torso forward and stretch your arms.
• Place your forehead on the mat.
• Breathe slowly and deeply.

7. Handstand pose (Sirsasana)

Dr. Vishvketu explains that this inversion increases blood flow to the face, helping to brighten the skin and improve its texture. It also stimulates concentration and relieves tension. Here’s how to do it:

• Start by kneeling down and crossing your fingers.
• Place the crown of your head on the ground.
• Slowly lift your legs upward.
• Keep your core engaged.
• Go down slowly.

(Beginners should practice under supervision.)

8. Camel pose (Ustrasana)

Camel pose stretches the front of the body and improves breathing, helping oxygen reach skin cells more efficiently for a natural glow. Here’s how to do it:

• Kneel upright.
• Place your hands on your heels.
• Push your hips forward and open your chest.
• Lower your head back slightly.
• Hold and release slowly.

9. Seated Forward Bend (Paschimottanasana)

This pose helps calm the mind, reduce stress levels and promote better digestion, which has a positive impact on the skin. Here’s how to do it:

• Sit with your legs extended.
• Reach toward your feet.
• Lengthen your spine when you bend.
• Hold for 20 to 30 seconds.
• Go up slowly.

10. Triangle Pose (Trikonasana)

Triangle pose improves blood circulation and stretches the chest muscles, helping oxygen circulate better throughout the body. It also supports hormonal balance, which can improve skin clarity. Here’s how to do it:

• Stand with your legs wide apart.
• Extend your arms out to the side.
• Reach your right hand up to your shin or floor.
• Lift your left arm upward.
• Repeat on the other side.

As always, listen to your body. If a pose feels uncomfortable, relax and avoid it. Give yourself time to learn each posture. With consistent practice, your skin will begin to notice changes.