Are you trying to flatten your stomach? While exercise is essential for toning your midsection, you also need to address your diet. “After age 40, our bodies become more sensitive to changes in blood sugar and muscle loss,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a certified sports dietitian and co-author of the book. Flat stomach recipe book for dummies. “Eating foods high in protein, fiber, and healthy fats keeps insulin stable and muscles strong, both of which are essential for losing belly fat,” she adds. “The real secret to having a flatter stomach after 40 is not restriction but rather consistency. Choose foods that balance blood sugar and protect your muscles, and your midsection will naturally follow.” Here are the 7 best foods that actually flatten belly without exercise after 40.
Greek yogurt
Greek yogurt is an obvious fat-burning food. “Rich in protein and probiotics to support digestion and reduce bloating,” says Collingwood. “Greek yogurt helps control stomach problems by nourishing your gut with the good bacteria it needs,” adds another.
Eggs
Eggs are another fat-melting food. “Packed with protein and nutrients that support metabolism and lean muscle mass,” says Collingwood. “Eggs are a powerful breakfast item that helps your body burn more efficiently all day long.”
Leafy vegetables
Leafy greens will also fuel fat loss. “Low-calorie, high-fiber foods that reduce water retention and bloating,” she says. “Leafy greens are your body’s natural bloat-busters: light, hydrating, and full of nutrients.”
Salmon
Salmon is a nutrient-rich fish that is a great food for fat loss. “Rich in protein and omega-3, which helps reduce inflammation linked to stubborn belly fat,” says Collingwood. “Salmon provides healthy fats that actually help your body break down stored fat.”
Berries
Berries are a great way to sweeten foods and burn fat. “Rich in antioxidants and fiber for better blood sugar control and reduced inflammation,” says Collingwood. “Sweet, satiating and slimming: berries are the trifecta for a flatter stomach. »
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Avocado is a good source of healthy fats that help you burn fat. “Full of heart-healthy monounsaturated fats that help control hunger and belly fat accumulation. The healthy fats in avocado keep you full and can help combat fat storage in the midsection,” shares Collingwood.
Green tea
Sip green tea to lose weight. “Contains catechins which may slightly boost metabolism and reduce bloating. Green tea won’t flatten your belly overnight, but it’s a great daily habit for hydration and gentle metabolism support,” says Collingwood.
Lea Groth
Leah Groth is an experienced editor and reporter for Best Life and Eat This, Not That! bringing readers the best new finds, trends and deals every week. Learn more about Léa
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