5 High-Protein Breakfasts That Burn More Belly Overhang Than Morning Cardio After 40 | XpertsReviews.com

If you want to burn belly fat after 40, you will need to work out and change your diet. “Protein is your metabolism’s best friend after 40. It keeps you full, maintains muscle, and helps your body burn more efficiently,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a certified sports dietitian and co-author of the book. Flat stomach recipe book for dummies. “After 40, muscle becomes your metabolism’s best ally. Starting your day with a protein-rich breakfast helps preserve that muscle, stabilize blood sugar, and reduce belly fat over time. It won’t happen overnight, but it’s the most sustainable,” she says. Here are 5 high-protein breakfasts that burn more belly fat than morning cardio after 40.

Vegetarian omelet with avocado and whole grain toast

Make yourself a vegetarian omelet with avocado and whole grain toast to stay healthy throughout the day. “Eggs are a high-quality protein that helps maintain lean muscle mass and satiety. Fiber and healthy fats keep blood sugar stable and prevent mid-morning cravings. An omelet loaded with vegetables gives you protein and fiber, a combination that helps control hunger and belly fat,” she says.6254a4d1642c605c54bf1cab17d50f1e

Greek yogurt parfait with berries and nuts

Another good breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt contains up to 20 grams of protein per cup. Pairing it with berries and nuts balances fast and slow energy to support metabolism. This breakfast is similar to dessert but offers a significant protein boost to keep metabolism stable and cravings low,” says Collingwood.

Protein smoothie with spinach, berries and protein powder

She also recommends a protein smoothie made with spinach, berries, and protein powder. “A quick and easy way to reach 25 to 30 grams of protein in the morning. Add fiber (like chia or oats) to help with satiety. A protein smoothie is the easiest way to start your day with nutrients that support lean muscle and fat metabolism,” says Collingwood.

Cottage cheese pancakes or protein waffles

Next on his protein-rich menu? Cottage cheese pancakes or protein waffles. “By replacing traditional pancake mix with cottage cheese or protein powder, this breakfast remains fun but functional. You can eat pancakes and still stay on track as long as you simply increase the protein to keep your metabolism revving,” she says.

Savory breakfast bowl with quinoa, eggs and vegetables

Another breakfast idea is a savory breakfast bowl made with quinoa, eggs and vegetables. “Quinoa adds plant-based protein and fiber, while eggs and vegetables make it nutrient-dense and satisfying,” she says. “A flavorful bowl like this fuels your morning workout with lasting energy and fullness.”

Lea Groth