If you count the calories, but you do not want to completely abandon alcohol consumption, a light beer is not a bad choice, but do not think they are all the same. Some brands cut the corners and count on low quality ingredients to maintain low costs and you can say it by the watered down. “Light beers contain fewer calories, which may seem good, but tends to contain fewer natural nutrients and must use cheaper grains or additives,” explains Candice Van Eeden, coach in holistic nutrition at Kuon Healthcare. “These provide you with alcohol and carbohydrates, but not much more and are therefore better taken in moderation.” According to Van Eeden, here are six light beers that use the cheapest ingredients and why it is best to leave them from your grocery list. Read the rest.
Lighting
Nutrition: by portion 12 fl oz
Calories: 110
Fat: 0g (saturated fats: 0g)
Sodium: MG
Crabs: 6.6 g (fiber: g, sugar: g)
Protein: .9g
Ingredients: water, barely, rice, hops
Bud Light is made from four ingredients and does not contain preservatives or artificial flavors, but beer is still not good. “He puts rice and corn in the loads, reducing the total nutrient content of the product compared to the 100% barley malt,” explains Van Eeden. “While Bud Light has fewer calories, there are practically no fibers or vitamins, and are mainly empty carbohydrates and alcohol.”
Coors Light
Nutrition: by portion 12 oz
Calories: 102
Fat: 0g (saturated fats: g)
Sodium: MG
Crabs: 5g (fiber: g, sugar: g)
Protein: <1 g
Ingredients: water, barley malt, hop extract, larger yeast, corn syrup (no corn syrup with high fructose content)
According to Van Eeden, Coors Light is of low quality because “it is brewed using less expensive ingredients, then filtered to remove most of the natural taste”. She adds: “It’s extremely light and easy to drink but gives a low nutritional value or not.”
Related: 8 light beers that use the highest quality ingredients
Miller Lite
Nutrition: by portion 12 oz
Calories: 96
Fat: 0g (saturated fats: g)
Sodium: MG
Crabs: 3.2 g (fiber: g, sugar: g)
Protein: <1g
Ingredients: water, malt barely, yeast, corn syrup (no corn syrup with high fructose content), hops, hop extract
Miller Lite is another low quality beer because “it is light with the use of less malt and more processed grains”, explains Van Eeden. “It’s cheap but has no real nutrients, just alcohol and simple carbohydrates.”
Michelob Ultra
Nutrition: by portion 12 oz
Calories: 95
Fat: 0g (saturated fats: g)
Sodium: MG
Crabs: 2.6 g (fiber: g, sugar: g)
Protein: .6g
Ingredients: water, rice, barley malt, hops
Michelob Ultra boasts of a healthier option because it has fewer calories and does not contain flavors or artificial colors, but Van Eeden does not buy advertising. “It is marketed as a choice of health but still uses a very simple combination of malt and cereals,” she says. “It is very low in nutrition, that is to say in calories.”
Light
Calories
: 95Fat
: 0g (saturated fats: g)Sodium: 0mg
Crabs: 3.2 g (fiber: g, sugar: 0g)
Protein: .7g
Ingredients: Water, Barely, Grain of corn, hops
Busch Light announces that the “premium ingredients” are only used to prepare beer, but according to Van Eede “, it uses the cheap grains to make production profitable.” It says that Busch Light has reduced calories, “there is little or no nutritional effect.”
Corona Light
Nutrition: by portion
Calories::
Fat: g (saturated fats: g)
Sodium: MG
Crabs: g (fiber: g, sugar: g)
Protein: G
Ingredients: water, barley malt, non -disease cereals, hops
Corona Light uses the same ingredients as other light beers on light, but what makes beer of low quality is the brewing process. According to Van Eede, “the filtration and use of complementary grains to keep it light remove the flavors and natural nutrients”. She adds that if the beer is light and refreshing, these are just empty calories. “
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