Most of us know that Greek yogurt is an excellent food to lose weight. However, not all varieties and brands are healthy. We asked Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, a certified sports dietitian and co-author of the Flat belly kitchen book for mannequins What to look for when choosing the Greek yogurt. The first thing? Protein, “at least 12 to 15 grams per portion for satiety and muscle health,” she says. Then pay attention to the added sugar. “Keep it under 9 grams (not sweet, it is better, add your own fruit / honey if necessary),” she said. Living and active cultures, “for intestinal health and probiotics”, are also ideal. And stay simple with the ingredients. “Milk and living cultures, ideally no loads or artificial sweeteners,” she says. Regarding fat content, it depends on you. “Non -greasy milk, low in fat or whole can all be healthy depending on the preferences. Entire milk tends to be more creamy and more satisfactory, but also carries more fat and saturated fats, ”she says. You don’t know what to buy? Here are the 7 healthiest Greek yogurts.
Total fage
She specifies that the first Greek yogurt on your shopping list should be a total fage, i.e. 2% or 5%. It is “a classic and thick texture, ingredients rich in protein, very clean”. You can always add fruit and sweeteners to your liking.
Plaine Non Gras Chobani
His next recommendation is a plain non-available chobani. “Affordable, widely available and a good balance of protein and calories,” she says. “I am also obsessed with their 20 gram for 140 calories. They use ultrafiltrated milk to make it denser in protein. ”
Siggi Skyr
Skyr de Siggi, “technically Icelandic but similar style”, explains Collingwood, is another essential. It is very thick, rich in protein and lower in sugar, and often made with simple ingredients, ”she says.
Triple zero oikos
Oikos Triple Zero, a popular article with Costco buyers, is also on its approved list. “No added sugar, 15 g of protein, sweet with stevia, a good option for those who look at sugar and who want a” natural “” “natural” sweetener, she says.
Wallaby Organic Greek Yogurt
Collingwood is also a fan of Wallaby organic Greek yogurt. “Creative, organic, with living cultures and no unnecessary additives,” she says.
Stonyfield Biological Greek
Stonyfield Organic Greek is another widely available yogurt that offers a lot of blows for Buck Nutritional. “Organic, available in whole milk versions, good for children and families,” explains Collingwood.
No more advice
It also offers the following advice:
- The simple is always the healthiest choice because you control softness by adding fruit, nuts or a net of honey.
- If you try to increase protein intake, Greek yogurt is one of the easiest and most versatile options.
- Greek yogurt with whole milk can be more satisfactory and help with fullness, especially if you are hungry quickly after eating.
- Look at flavored varieties; Some can wrap as much sugar as ice.
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