Popcorn is a great snack if you try to eat healthy. But not all varieties are created equal. “Since the popcorn can range from a healthy collation to high fiber to that charged with sodium, sugar and saturated fats, you want to balance taste and nutrition,” explains Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPT, certified dietity and co-author of the board and co-author of the certified card card Co-author of the certified sports card card and co-author of the certified and co-author sports board card Flat belly kitchen book for mannequins. She recommends the 6 healthiest popcorns and offers suggestions on how to choose a bag.
Here is what to look for
When choosing the popcorn at the store, Collingwood recommends looking for the following things:
Simple ingredients: corn, oil and salt (jump the lists of long ingredients).
Sugar added minimal (avoid corn on caramel or kettle if it targets health).
Reasonable sodium (ideally under about 200 mg per portion).
Healthy oils like olive, avocado or sunflower rather than palm oil or butter aromas.
Original skinnypopop
His first recommendation is original skinnypop. “Just popcorn, sunflower oil and salt,” she said, noting that it contains 39 calories per cup. Note that various flavors have other ingredients.
Himalayan lower pink salt
Another cucé corn to which you should consider indulging in? Lower pink salt of the Himalayas. “Organic, air, with coconut oil and pink salt,” she said. Even my daughter is obsessed with the taste of this one.
Angie’s boomchickapop sea salt
Another popcorn that offers nutritional value is Angie boomchickapop sea salt. “Bags not controlled by GMO portions, slightly salty, available,” notes Collingwood.
Microwave quinn popcorn snacks
If you prefer popcorn in the microwave (because who does not like freshly sautéed and warm grains?) Pick up quinn popcorn snacks in the microwave. “Linked in compostable bags, uses real oils and simple ingredients (such as avocado or sunflower oil),” explains Collingwood.
365 by Whole Foods Popcorn Organic
Another favorite in our house is 365 by the organic popcorn of Whole Foods (slightly salty). Popcorn in the microwave is delicious, “a clean and clean and not too salty label”, explains Collingwood.
Good and brings together (target) bio simply salty popcorn
And, at Target, Collingwood approves good & Gather Organic Simply Salted Popcorn. “List of simple ingredients adapted to a budget, good portion size,” she says.
No more advice
“Popcorn is a whole grain, naturally gluten-free and a good source of fiber,” explains Collingwood. However, pay attention to “cinema” style bags or caramel corn. “These often behave in saturated fats, added sugars and sodium,” she says. In addition, the size of the portions is important. “A portion is generally 3 sautéed cups, but many people eat the whole bag,” she says. If you need more flavor, you can also do yours at home with simple grains and “add seasonings such as nutritional yeast, smoked paprika or cinnamon for flavor,” she said.
#Healthiest #Popcorn #Brands #Dietitians #Recommend
