Whether you pull the grill for a weekend barbecue or take a quick bite for lunch, not all hot dogs are worthy of your money and your refrigerator space. While hot dogs are an easy comforting food, many Franks are filled with incomparable ingredients and loaded with salt. “In brands, hot dogs are loaded with sodium, nitrates and saturated fats, and regular consumption is linked to cancer and heart disease,” explains Bess Berger, RDN, founder of Nutrition by Bess, located in New Jersey. But there are other red flags to monitor, according to the nutritionist Rania Batayneh, MPH, author of the successful book, The One One Diet.
–Mechanically separate meat: This treatment method leads to a pasty texture instead of a firm and fleshy bite.
–Corn syrup, sugar or sweeteners: A hot dog with additional sweetness often has an out of words and unbalanced.
–Very long ingredient lists: More loads and additives generally mean less meat and a lower flavor.
–Low protein by portion: A good hot dog should have about 6 to 8 grams of protein. If it is much lower, the product is mainly loads.
–Appearance or strange texture in the package: Slimming, pale coloring or dogs that feel too soft cooking often pasty or soft.
Now that you know what to look for, here are seven of the worst hot dogs to avoid and why.
Bar-s Classic (Jumbo) Franks
Nutrition: by portion 1 hot dog
Calories: 170
Fat: 14g (saturated fats: 6g)
Sodium: 550 mg
Crabs: 0g (fiber: 0g, sugar: 1g)
Protein: 6g
Ingredients: beef, water, corn syrup, salt, contains 2% or less of the following elements: potassium lactate, potassium acetate, sodium diacetate, aromas, sodium phosphates, sodium erythorbate, sodium nitrite.
Before putting Bar-s Classic Jumbo Franks in your basket, read the label “These low-budget dogs are stuffed with meats and filling additives, leaving you with a bland flavor, a pasty texture and doubtful ingredients”, explains Berger. “It is really doubtful of the amount of meat, even in these hot dogs.”
Jennie-O Turkey Franks
Nutrition: by portion 56 grams
Calories: 120
Fat: 2.5 g (saturated fats: 0g)
Sodium: 640 mg
Crabs: 2g (fiber: 0g, sugar: 0g)
Protein: 7g
Ingredients: Turkey mechanically separated, water, salt, contains 2% or less modified food starch, potassium lactate, potassium acetate, sodium diacetate, seasoning, natural smoke flavor, sodium nitrite.
Jennie-O Turkey Franks looks like a healthier alternative, but look at the list of ingredients. “Made from a mechanical separate turkey, these tend to be dense and rubberous,” explains Batayneh. “They do not have the juicy click of a traditional hot dog and the flavor is transformed rather than tasty.”
Empire Kosher Turkey Franks
Nutrition: by portion 1 hot dog
Calories: 90
Fat: 7g (saturated fats: 2.5 g)
Sodium: 530 mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 6g
Ingredients: Turkey mechanically separated, water, 2% or less: garlic powder, potato starch, natural flavors, paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, spices, sugar, smoke aroma
Empire Kosher Turkey Franks also seems healthier until you read the label. According to Batayneh, “these seem pale color and the taste is also silent. The texture is spongy, and some note a metallic aftertaste that makes them less pleasant.”
Sugardale hot dogs
Nutrition: by portion 1 hot dog
Calories: 150
Fat: 13g (saturated fats: 4.5 g)
Sodium: 730 mg
Crabs: 3g (fiber: 0g, sugar: 1g)
Protein: 7g
Ingredients: beef, water, corn syrup, dextrose, salt, contains 2% or less of sodium location, aromas, sodium phosphates, sodium diocotate, sodium erythorbate, sodium nitrite, paprika extracts.
The dogs of Sugardale Homerun announce all the beef, but there are several ingredients to be wary. Batayneh says: “Corn syrup adds an unexpected sweetness that comes up against the tasty flavor that most people are waiting for. The texture remains the same, no matter how you cook them, soft and fatty instead of crunchy and juicy. ”
Hofmann Franks German
Nutrition: by portion 1 hot dog
Calories: 190
Fat: 17g (saturated fats: 6g)
Sodium: 560 mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 8g
Ingredients: pork, water, beef, veal and less than 2% of the following elements: salt, dextrose, corn syrup, aromas, citrus fibers, paprika, sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, sodium nitrite, natural case derived from LAMB.
Critics of customers deviate from the German Franks of Hofmann and although they are tasty, there are too many ingredients. In addition, Batayneh says that the brand is not up to the media threw. “The case gives a good snap, but the interior is dry and soft. The flavor is so soft that it has the impression that something is missing, especially for a product positioned as more premium.”
Sahlen’s Natural Basing Hot Dogs Pork and Boee
Nutrition: by portion 1 hot dog
Calories: 180
Fat: 16g (saturated fats: 5g)
Sodium: 630 mg
Crabs: 2G (fiber: 0g, sugar: G1)
Protein: 8g
Ingredients: pork, water, beef, salt, corn syrup, aromas, dextrose, hydrolyzed soybeans and corn protein, paprika oleoresin, sodium erythorbate, sugar, sodium phosphate, sodium nitrite and collagen envelope.
Sahlen’s pork and hot dogs in a housing box, says it is “gastronomic”, but the Franks are loaded with disturbing ingredients such as corn syrup. In addition, the flavor is not great, explains Batayneh. “These come in a collagen case that many find it hard. The interior is pasty and soft in taste, which leaves them flat compared to more seasoned brands.”
Related: 8 hot dog brands that use higher level ingredients
Ball Park Prime Franks of Beef not killed
Nutrition: by portion 1 hot dog
Calories: 230
Fat: 20g (saturated fats: 9g)
Sodium: 710mg
Crabs: 2g (fiber: 0g, sugar: 2g)
Protein: 9G
Ingredients: USDA prime beef, water, contains 2% or less: dextrose, potassium lactate, salt, natural flavor (including celery juice powder), sodium phosphate, sodium diacetate, sea salt, paprika.
Ball Park Prime Franks of Boeuf Uncured Beef boasts that they do not contain loads or by-products, but that does not mean that they are good for you. “These hot dogs are delivered with 710 mg of sodium and 9 g of fatty fats by dog,” noted shepherd. “Since most people have two hot dogs when they eat them, it’s really a heart disease.”
#Worst #Hot #Dogs #Stay
