Discover five yoga poses that help reduce the symptoms of depression. These poses can be the subject of balance and body thanks to conscious practice.
When we talk about depression, it often looks like a dark cloud that greases our inner light. Many of us have trouble with feelings of sadness, low energy and a lack of interest in the activities we have cherished. It may seem overwhelming and recognizing the need for healing can be the first step in a long journey. But here is good news: yoga offers a sweet path back to balance, helping to restore our peace and harmony. Let’s see how yoga can help relieve symptoms of depression through five effective poses.
What is the relationship between yoga and depression?
Did you know that yoga is not only a question of flexible poses and deep stretching? It is a beautifully holistic practice that unites the mind and the body. While we pass through yoga, our breath guides our movements, signaling to our mind to relax. “Even the simplest yoga poses can stimulate the nervous system, improve blood circulation, release endorphins (these fantastic chemicals that go up our morale) which help relieve depression”, yoga and spiritual leader Himalayan Siddhaa Akshar with health.
By incorporating yoga into our routine, we can relieve stress, break the cycle of thinking too much and cultivate a more positive vision of life. So don’t worry about being a yoga expert; It is a question of taking this first step towards personal care and healing.
5 yoga poses that help relieve symptoms of depression
Expert yoga offers five yoga poses that can help stamp the clouds of depression and light up your way to feel better!
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Balasana (pose of the child)
Why it helps: This installation is renowned for its soothing effects, perfect for moving away from anxious thoughts and depression.
How to do it:
- Age at agency on the carpet and sit on your heels.
- Fold forward, stretching your arms in front of you and resting your forehead on the carpet.
- Breathe deeply and slowly.
Benefits: The installation of the child calms the nervous system, promotes relaxation and helps reduce feelings of anxiety and depression. It is a great way to anchor yourself and find comfort every time life is too heavy.
2. Adho Mukha Svanasana (pose of dogs oriented down)
Why it helps: This pose gives you a refreshing perspective-literally! It’s excellent to rekindle your energy.
How to do it:
- Start on your hands and knees.
- Lift your hips and straighten your legs, forming a form of inverted “V”.
- Keep your hands and feet firmly planted on the carpet.
Benefits: The dog -oriented dog improves blood circulation, revitalizes the body and helps to release mental exhaustion and symptoms of depression. With each breathing, visualize yourself becoming lighter and more stable.
3. Settu Bandhasana (bridge installation)
Why it helps: This installation reinforces your body not only, but also opens your heart to positive energy.
How to do it:
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- Lie on your back, flat on the ground with the hip width, knees folded.
- Press your feet in the floor while you lift your hips, keeping your shoulders relaxed.
Benefits: The bridge installation strengthens the spine and opens the chest, raising your mind and inviting a feeling of openness to cross your heart.
4. Alternative nostrils (Anulom Vilom)
Why it helps: Breathing techniques are essential to reduce stress, depression and restoration of inner calm.
How to do it:
- Sit comfortably with a right spine.
- Use your thumb to close your right nostril and inspire deeply through your left.
- Then close your left nostril with your annular and exhale through the right.
- Alternates this way.
Benefits: This Pranayama practice helps to balance the left and right sides of the brain, eliminating agitated thoughts and encouraging inner harmony.
5. Shavasana (Pose of corpse)
Why it helps: Often considered to be the most important pose, Shavasana is a chance to relax deeply.
How to do it:
- Lie on your back with your arms on your sides and closed eyes.
- Allow your body to relax and fully focus on your breath.
Benefits: Shavasana offers deep relaxation, allowing your body to treat and cure any tension collected. It is a great way to finish your practice and incorporate the advantages of previous poses.
How does meditation improve depression?
To deepen the advantages of yoga for depression, the integration of meditation and mindfulness can be very powerful. A simple practice can be as short as sitting in silence, observing your breath or repeating affirmations like “I am calm, I heal.” Even a few minutes of meditation can do wonders for emotional pain, improving your resilience against stress and depression.
Some days will feel more difficult than others. But each breathing, stretching and moment spent in mindfulness brings you closer to find your balance. Even when your energy is low, engaging with a single installation or some breathing exercises can make a difference in your day.
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