Improve your pulmonary health and breathing: learn six easy yoga poses that help you breathe deeply and support your respiratory system.
We breathe from the moment we were born until our death, but we often neglect the importance of keeping this process healthy. The capacity and pulmonary function generally begin to decrease in the middle of the twenty. This drop can worsen with conditions such as chronic obstructive pulmonary disease (MPOC), which can cause shortness of breath. The coherent practice of yoga asanas for pulmonary capacity can help you breathe better and improve the way you connect with your breathing.
Some yoga poses can help you strengthen the respiratory muscles, while yoga breathing techniques such as pranayama can help you demonstrate the test. When you inspire and exhale slowly and consciously, it can help your lungs work more effectively.
6 yoga asanas to improve pulmonary capacity
Yoga expert Himalayan SIDDHAA AKSHAR SHARES Six Asanas of Yoga which can help improve your pulmonary capacity:
1. Bhujangasana (Cobra Pose)
Benefits:
- Open the chest: Soft backbends, like bhujangasana, open the chest, allowing deeper breathing.
- Improves the oxygen flow: By lifting the chest while keeping the shoulders relaxed, this installation encourages the lungs to fill more completely with oxygen.
How to do it:
- Lie face down on your carpet.
- Place your palms under your shoulders.
- Inspire and gently lift your chest from the ground, keeping your elbows folded at a 90 -degree angle.
- Hold the installation for 15-30 seconds, breathing deep, then drop.
2. Matsyasana (fishing of fish)
Benefits:
- Widens pulmonary capacity: This installation extends the throat and the chest to increase the pulmonary volume.
- Promotes deep breathing: Matsyasana encourages complete and effortless breathing in the upper lobes of the lungs.
How to do it:
- Lie on your back with your extended legs and arms by your side.
- Fold your elbows and place your forearms on the ground, lifting your chest.
- Arch your back and let the crown your head touch the carpet.
- Keep for 30 seconds, breathing deep into the chest.
3. Settu Bandhasana (bridge installation)
Benefits:
- Improves traffic: Lift the hips opens the chest and improves blood circulation.
- Strengthens support muscles: This posture not only helps the lungs to operate healthy, but also strengthens the muscles surrounding the rib cage.
How to do it:
- Lie on your back with your folded knees and your feet flat on the floor, wide in the hip.
- Arm next to your sides, palms face down.
- While you inspire, lift your hips to the ceiling, going back.
- Hold 30 seconds, focusing on your breath when you create space in the chest.
4. Dhanurasana (arc installation)
Benefits:
- Stimulates the lungs: The arched cantrons widen the chest, stimulating the lungs.
- Energizes the respiratory system: This installation encourages flexibility in the chest region, improving respiratory capacity.
How to do it:
You can also love
- Lie on your belly with your arms along your body.
- Fold your knees and take your ankles with your hands.
- While you inspire, lift your chest and thighs from the ground, creating a shape of arc with your body.
- Keep for 15-30 seconds, breathing deep in your chest.
5. Tadasana (mountain installation)
Benefits:
- Align the spine: Although it may seem simple, Tadasana promotes a natural alignment of the spine and opens the chest.
- Encourages conscious breathing: This posture serves as a practice of earthing, promoting calm and regular breaths.
How to do it:
- Stand up with your feet and arms by your side.
- Inspire and raise your arms over you, reaching your fingertips.
- Keep your shoulders relaxed and align your head on your spine.
- Stay for 30 seconds while practicing conscious breathing.
6. Dwi Khand Pranayama (Breathing in two parts)
Benefits:
- Cultivate mindfulness: This sweet respiratory practice helps guide your breath and encourage control.
- Increases pulmonary functionality: Dwi Khand Pranayama can move old breathing models and awaken inner strength.
How to do it:
- Sit comfortably with your right spine and relaxed shoulders.
- Focus on your breathing, inhaling in two smooth parts (one-two) and exhaling in two equal parts.
- Continue this model, allowing it to feel more natural with practice.
Non-liability clause: At Health Sots, we are committed to providing precise, reliable and authentic information to support your health and well-being. However, the content of this website is intended only for information purposes and should not be considered as a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health care provider for personalized advice regarding your medical condition or your specific concerns.
#yoga #poses #boost #lung #capacity #ease #breathing
