Green tea has been a craze for well-being for some time now and for reason. Waking up and having a cup of green tea to start your day can have several health benefits. It contains a large amount of antioxidants, which can help reduce inflammation throughout your body. In addition, green tea can help increase your metabolism and increase fat loss. In addition, it can help improve brain function, reduce heart disease and certain cancers and manage blood sugar. To get a better idea of the impact of green tea on people, eat this, not who spoke with people who drank a week twice a day for a week and have noticed major changes. Here are the surprising things that people have experienced.
Mental clarity
Dr Lee S. MarcusCertified cardiologist and founder of Impact Health is used to long days and procedures, but has suffered from energy accidents in the afternoon that affected patient consultations. To help regain concentration, Dr. Marcus incorporated green tea into his diet and has noticed several surprising changes. “In three days, I noticed a considerably clearer concentration during complex cardiac catheterizations,” he said. “The sustained mental energy lasted four to six hours without the typical mid-afternoon fog that used around 2 p.m.” Erinn EverhartApproved family therapist and owner of Each heart dreams of advice In El Dorado Hills, it also experienced a quarter of work with his goal after drinking green tea. “I noticed a clearer concentration during EMDR therapy sessions with trauma customers,” she says. “My ability to follow several emotional states and guide complex therapeutic processes was more effortless.” Everhart adds: “It was surprising because I generally count on coffee, but green tea provided sustained mental energy without the afternoon accident.”
Improvement of sleep quality
Dr. Marcus was also able to sleep better at night thanks to his green tea routine. “Surprisingly, the passage from coffee to green tea has actually improved my sleep despite the contents of caffeine,” he said. “I fell asleep faster and woke up more refreshed, which was crucial during these brutal call times.”
Better Intestinal Brain connection
According to Everhart, green tea can work as a remedy for a plethora of health problems, including improving the intestinal-end connection. “As a person who teaches customers the intestinal connection (I often recommend probiotics and food changes), I experienced how antioxidants of green tea have improved my digestive comfort,” she said. “My morning smoothie routine was perfectly associated with green tea, and I felt more balanced during the days of intense therapy. The difference was sufficiently perceptible for me to recommend it to customers struggling with anxiety.”
Reduction of inflammation markers
Green tea is known for reduce inflammation Because it is rich in antioxidants and Dr. Marcus has seen an improvement with its markers in a short time. “After six months of coherent consumption of green tea, my own laboratory work showed a 15% drop in C-reactive protein levels,” he said. “As a person who exceeds patients for cardiovascular inflammation daily, see this improvement in biomarkers in me was fascinating from a personal and professional point of view.”
Improvement of emotional regulation
Green tea can have a calming effect, which Dr. Marcus and Everhart have known. “The most unexpected change was to feel more focused on emotions when it has manipulated difficult cases involving family trauma,” said Everhart. “Green tea seemed to provide a soothing reference base that helped me maintain the therapeutic presence during difficult DBT sessions with adolescents.” She adds: “I was less reactive to the emotional intensity that comes with an integrated trauma work.” And for Dr. Marcus, green tea has helped manage his stress. “L-Théanine seemed to turn off my response to stress during emergency procedures,” he explains. “I felt more composed in high pressure situations such as the treatment of acute heart attacks, where clear thought literally saves lives.”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
#Drank #Green #Tea #Day #Week #Noticed #LifeChanging #Effects
