Smoothies can add many additional calories to your day or help you burn fat. It all depends on the ingredients. “There is no magic smoothie that burns belly fats, but good ingredients can keep you full, balance blood sugar and support weight management. Proteins, fibers and healthy fats are essential to make a smoothie that helps your body burn more calories than a snack Sugary, low in nutrients” Flat belly kitchen book for mannequins. It reveals how to create a smoothie that burns fat and offers five recipes to help you burn fat.
Prioritize proteins
The first element of a smoothie burning fats should be protein. “The proteins keep you full and help preserve lean muscles while losing weight,” she said. “Add the Greek yogurt, protein powder or silk tofu.”
Fiber
Then make sure you pack in many fibers. “Fiber slows digestion, stabilizes blood sugar and reduces desires,” explains Collingwood. “Include berries, chia seeds, flax seeds, oats or green leafy vegetables.”
Choose fruit with low sugar content
Not all fruits are created equal in terms of their ability to burn fat. Collingwood highlights the importance of choosing low sugar content. “Berry, kiwi or green apples are better than juice, pineapple or mango (which can increase blood sugar if used in excess),” she says.
Add healthy fats
Then you need to add fat (healthy kind!) To burn fat. “Healthy fats increase satiety and support hormonal balance,” says Collingwood. The options include avocado, nut butter, chia seeds and linseed oil.
Keep the balanced portions
Finally, be sure to keep the portions balanced. “A smoothie should be a meal replacement or a snack, not a caloric bomb. Aim 300 to 500 calories for a meal, ”she says.
Berry protein explosion
If you like berries and need a dose of antioxidants, try its explosion of bay protein. It consists of Greek yogurt, ice mixed berries, chia seeds, spinach and unsweetened almond milk.
Green power smoothie
Get all your green vegetables with the Green Power Smoothie from Collingwood. The mixture includes kale, cucumber, green apple, avocado, protein powder and water.
Chocolate peanut butter protein
If you want a cup of Reese peanut butter, make a smoothie butter from peanut butter with collingwood chocolate instead. It consists of chocolate protein powder, spinach, icy banana (½), natural peanut butter and unsweetened milk.
Tropical Slim-Down
Feel that you are on vacation when you take a sip of Tropical Smance of Collingwood. “Unwelling coconut water, frozen pineapple (small portion), mango (small portion), chia seeds and protein powder,” she says.
Oat and berry breakfast smoothie
Drink your oats! The oat breakfast smoothie and collingwood berries incorporate the fibrous grain into a drink with rolled oats, frozen blueberries, flax seeds, protein powder and unsweetened almond milk.
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