Are you trying to stop while keeping your intestine happy? Yogurt could be one of the easiest ways to help. According to a nutrition expert and a personal coach Mary Sabat MS, RDN, LD, certain brands of yogurt are loaded with probiotics, proteins and healthy fats that can support digestion, accelerate your metabolism and even help reduce bloating. Whether you are in the preparation of meals or just need a quick snack, here are six yogurt brands that Sabat recommends to all those looking to manage their weight and feel better from the inside.
Total fage 0% Greek yogurt
Nutrition: by portion 1 container
Calories: 80
Fat: 0g (saturated fats: 0g)
Sodium: 55 mg
Crabs: 5g (fiber: 0g, sugar: 5g)
Protein: 16g
Total fage 0% Greek yogurt Fage is very rich in protein and does not contain any added sugar. According to Sabat, “protein keeps you fully longer, stabilizes blood sugar and supports muscle maintenance, which is essential to burn fat.”
Triple zero oikos
Nutrition: by portion for the plain ¾ cup
Calories: 100
Fat: 0g (saturated fats: 0g)
Sodium: 60 mg
Crabs: 7g (fiber: 0g, sugar: 7g)
Protein: 18g
Triple zero oikos is sweet with stevia instead of added sugar, which Sabat approves. “It also contains fibers, which supports digestion and satiety, which makes it an intelligent choice to reduce visceral fat,” she said.
Siggi Skyr (0% or 2%)
Nutrition: by portion 1 5.3 oz
Calories: 90
Fat: 0g (saturated fats: 0g)
Sodium: 55 mg
Crabs: 6g (fiber: 0g, sugar: 4G)
Protein: 16g
Siggi Skyr (0% or 2%) The natural yogurt is made with a pasturized skimmed milk cultivated ingredient and is an Icelandic yogurt thicker and higher in protein (14–17g per portion). “Siggi is known for minimum ingredients, a very low sugar and no artificial additives, which supports both intestinal health and fat metabolism,” said Sabat.
Chobani zero sugar
Nutrition: by portion of grilled coconut vanilla 5.3 oz
Calories: 60
Fat: 0g (saturated fats: 0g)
Sodium: 70 mg
Crabs: 5g (fiber: 0g, sugar: 0g)
Protein: 12g
“With 0 g of sugar added and about 12 g of protein per portion, Chobani zero sugar Crave the desires without doping blood sugar, “explains Sabat.” It is a good exchange for those who want flavored yogurt but who must stay on the right track for fat loss. “”
Two good yogurts (by Danone
Nutrition: by portion for blueberry 1 cup
Calories: 80
Fat: 2g (saturated fats: 1g)
Sodium: 35 mg
Crabs: 3g (fiber: 0g, sugar: 2g)
Protein: 12g
Two good yogurts (by Danone) has only 2 g of total sugar and 12 g of protein per portion. “It is tense to eliminate most of the sugar, which makes it lower in carbohydrates than typical yogurts, supporting fat loss while offering beneficial probiotics,” said Sabat.
Wallaby Organic Greek Yogurt (Plain)
Nutrition: by portion ¾ cup
Calories: 160
Fat: 8g (saturated fats: 5g)
Sodium: 60 mg
Crabs: 8g (fiber: 0g, sugar: 5g)
Protein: 15g
Wallaby Organic Greek Yogurt (Plain) is made from simple and clean ingredients, is certified organic USDA and filled with protein. “Biological and nourished grass options like Wallaby offer better omega-3 reports to omega-6, which helps reduce inflammation-a key factor in stomach storage,” says Sabat. “It is rich in probiotics and proteins, which makes it excellent for intestine and metabolic health.”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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