10 High-Protein Snacks That Can Cut Fat in 21 Days

10 High-Protein Snacks That Can Cut Fat in 21 Days | XpertsReviews.com

Protein is an important part of our daily diet because it offers many essential functions for our body such as fabric repair, immune support, bone health, etc. Protein is also a major component for weight loss. “Proteins allow you not only to feel more full longer (which naturally reduces overeating), but it also helps to preserve and build lean muscles,” explains Terry Tateossian, Nutritionist Issa and personal coach Issa, specialist in the Iin hormone, coach of emotional food, and founder of Thor: The House of Rose. She explains: “More muscle means a metabolic rate at higher rest, so you burn more calories even when you do not train. Protein also stabilizes blood sugar, which prevents energy accidents and desires that can derail your progress. ” Tateossian adds: “When you combine a diet rich in protein with regular resistance formation, you signal to your body to burn fat for fuel while holding the muscle that keeps your metabolism strong.” There are so many choices for snacks, but to guide you to the healthiest sections of the aisles, here are 10 protein -rich snacks that help reduce fat in just three weeks, according to health experts.

Nugo Slim Crunchy Peanut Butter Bar

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Nutrition: by portion 1 bar
Calories: 180
Fat: 8g (saturated fats: 3g)
Sodium: 170 mg
Crabs: 17g (fiber: 6g, sugar: 3g)
Protein: 16g

Nugo Slim Crunchy Peachut Butter Bar is a vegan and vegan butter bar wrapped in dark chocolate. It has only 3 g of sugar, but offers 16 g of vegetable proteins. “Proteins maintains stable blood sugar, increases thermogenesis (your body burns more simply to digest it) and fills you so hard that your snack radar stops,” explains Bess Berger, RDN, founder of Bess nutrition specializing in sopk and menopause. She says: “The texture is crunchy, dreamy and so satisfactory that it looks like a reward. Perfect for when you need to feel decadent but do not want to kiss your fatty loss plan.”

Related: 18 daily habits that blow belly fat

Cottage cheese

Cottage cheese bowl with strawberries and blueberriesCottage cheese bowl with strawberries and blueberries
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Nutrition: by ½ cup portion
Calories: 107
Fat: 4.7 g (saturated fats: 1.9 g)
Sodium: 396 mg
Crabs: 3.7 g (fiber: 0g, sugar: 2.9 g)
Protein: 12g

“Cottage cheese is one of my essential snacks to cut fat while preserving the muscles,” says Tateossian. “A single portion (approximately 1 cup) can give you 24 to 28 grams of slow digestion casein protein, which keeps you full for hours and helps prevent muscle degradation, particularly important if you are in a calorie deficit. It is naturally low in carbohydrates and can be found in reduced fat versions for those who look at a total calorie entry.” It adds: “The high protein content supports a regular metabolism, while calcium and probiotics (in cultivation varieties) help digestion and help regulate hormones related to fat storage. Associate it with berries for a boost of the fiber that keeps stable blood sugar, which is the key for specifically median fat loss. ”

Cookie paste protein bar with chocolate chips

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Nutrition: by portion 1 bar
Calories: 190
Fat: 9G (saturated fats: 2.5 g)
Sodium: 220 mg
Crabs: 22g (fiber: 12g, sugar: 1 g)
Protein: 21g

The pulled paste protein bar with chocolate chocolate chips offers a sweet and indulgent bar, less the sugar guilt trip. “With around 200 calories and a mixture of whey proteins and milk isolates, this bar maintains hormones of excited satiety and ghrelin on a leash,” explains Berger. “The treatment of proteins also burns more energy, giving help to your metabolism. And because it is satisfactory, you are less likely to make a descent into the pantry later. Works very well when you want vibrations at the dessert without derailing your goals.”

Jerky

Image of jerky beef, an American preserved foodImage of jerky beef, an American preserved food
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Nutrition: by portion of 2 oz for the siege of the Salmon Salmon Salmon
Calories: 210
Fat: 7g (saturated fats: 1g)
Sodium: 720mg
Crabs: 5g (fiber: 0g, sugar: 2g)
Protein: 31g

Jerky is one of the most practical protein snacks suitable for fats because it is portable, stable and can pack a lot of protein. “The key is to choose the right type: options like beef nourished with grass, turkey, chicken or even jerky salmon all provide quality proteins to preserve the lean muscle and keep your moving metabolism,” explains Tateossian. “But many versions purchased in stores are loaded with sugar, artificial flavors and preservatives that can increase blood sugar or cause bloating. When you make purchases, look for jerky with a minimum of ingredients, ideally just meat, spices and perhaps a touch of sea salt. For jerky salmon, a brand to consider is Fable Fish, which is an Alaska company which uses all wild fished salmon and only limited ingredients. In addition, you get 31 grams of protein, omega-3 and collagen that come from fish, not a formula.

Salsa Verde Salsa Verde chips

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Nutrition: by portion 1 bag
Calories: 140
Fat: 4.5 g (saturated fats: 1 g)
Sodium: 300 mg
Crabs: 5g (fiber: 1g, sugar: 1g)
Protein: 19g

Chips are one of the largest snacks on the planet, but let’s be real – they are not healthy. That said, the Salsa Verde protein tokens are Quest are snacks but made with proteins and are approved by the dietitian. “These Tortilla Salsa Verde style tokens offer a crisp and tasty kick with 19 g of protein and much less carbohydrates than your average chip bag,” explains Berger. “The crunchy texture means high satisfaction and protein mean satiety. Perfect to keep the fat loss fun, not torture. ”

Hemp seeds

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Nutrition: by portion 3 tablespoons
Calories: 166
Fat: 15g (saturated fats: 1.4 g)
Sodium: 1.5 mg
Crabs: 2.6 g (fiber: 1.2 g, sugar: .5g)
Protein: 9.5g

“Hemp seeds are a plant-based protein power, packing around 10 grams per 3 tablespoons, as well as healthy omega-3 and omega-6 fats that help regulate hormones and reduce inflammation,” says Tateossian. “Their protein fiber combo allows you to satisfy yourself longer, helping to naturally reduce the intake of global calories,” she explains. “They are also rich in magnesium, which supports muscle recovery and energy production during training. How to eat them: the Tateossian adds hemp seeds to the mixture of homemade trails with raw almonds, pumpkin seeds and non -sweet coconut flakes. ” In this way, you have a complete and dense snack of nutrients that goes well.

Related: how to lose 20 pounds, according to a coach

Turkey roll-up with lawyer or houmous

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According to Tateossian, 3 ounces of trenched turkey breasts offer approximately 18 to 20 grams of protein with very little fat or sugar, while avocado offers fibers, potassium and healthy fat fats for the heart. “She says:” Houmous is another excellent option because it is rich in vegetable proteins and maintains the interesting snack. To add starch, roll them in a tortilla of flour. »»

Greek yogurt

Greek yogurt, concept of snacks for weight loss and muscle gainGreek yogurt, concept of snacks for weight loss and muscle gain
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Nutrition: by portion 6 oz
Calories: 100
Fat: .7g (saturated fats: .2g)
Sodium: 61 mg
Crabs: 6.1g (fiber: 0g, sugar: 5.5 g)
Protein: 17g

“Greek yogurt is essentially on -coux of the dairy aisle -high proteins (17-20 g per portion), a weak sugar (if you buy simple) and thick enough to encourage your brain to think that you eat the dessert,” explains Berger. “This protein stimulates satiety and height hormones.” In addition, Berger explains that “protein has a higher thermal effect, which means that your body burns more calories that digest it than carbohydrates or fats. Add berries and a pinch of nuts for healthy fibers and fats, and you have a snack with fat cessation worthy of an Instagram post. ”

Edamame

Edamame with sea saltEdamame with sea salt
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Nutrition: by ½ decor cup portion
Calories: 94
Fat: 4G (saturated fats: .5g)
Sodium: 4.7 mg
Crabs: 6.9 g (fiber: 4G, sugar: 1.7 g)
Protein: 9.2g

You don’t have to order Edamame only when you go out for sushi. You can easily find it in your local grocer and a snack at any time. “Edamame is a source of nutrient proteins and plants that is perfect for fat loss because it is rich in protein and fiber,” explains Tateossian. “About 18 grams of protein and 8 grams of fiber per cup. This combination makes you feel full, stabilizes blood sugar and helps prevent desires that often sabotage a calorie deficit. ” She explains: “Edamame is also rich in isoflavones, a type of phytoestrogen that can help balance hormones during perimenopause and menopause, which makes it particularly ideal for women over 40 years old who fight with mid-paragraph weight.” Tateossian adds: “Lightly follow the edamame and sprinkle with sea salt or chili flakes for a salty snack, or throw dissected beans in salads for additional proteins. Because it is low on the glycemic index, Edamame supports regular energy and maintains the burning channels of fat throughout the day. ”

Egg bodies

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When you are on the move and you don’t have time for breakfast, egg stakes are the perfect solution. According to Tateossian, “a standard two -egg egg edge offers approximately 12 to 14 grams of high quality protein, while the egg white bites offer the same satiety with less calories and less fat, making it an excellent option if you are in a caloric deficit but you always want to preserve the muscles.” She explains: “The eggs are rich in leucine, an amino acid that signals the body to develop and maintain the muscles, which stimulates metabolism and supports the combustion of long -term fats. You can add spinach, mushrooms or peppers for additional fibers and micronutrients. ” For the options purchased in store, Tateossian warns against “check the labels for hidden starchs or excess sodium, but when made at home, they are one of the cleanest and easiest to protein snacks to maintain the fat loss on the right track!”

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