We all know that added sugars are bad for you and although small portions should not have a big negative impact, eating too often can have serious health effects such as obesity, type 2 diabetes, heart disease and more, according to the Centers for Disease Control and Prevention. A balanced diet is essential, but it is easy to get carried away with added sugars. In addition, so many items purchased in store have more grams than you think. It is essential to pay attention to the amount of sugar added in food American Heart Association does not recommend more than 6 teaspoons of sugar per day for women and no more than 9 teaspoons for men. For Violeta MorrisA MS, RDN of Columbus, Oh, The concierge dietitianShe reduced her path to sugar added for health reasons. “I wanted to stop eating sugar added because I fluctuated with my blood sugar and I didn’t have as much energy as I wanted throughout the day,” she explains. “I also know that added sugar is unnecessary calories. It means that I never like candy, it’s a matter of moderation.” Morris abandoned the sugars added for 30 days and here are five important changes she has known.
Best control of blood sugar
One of the main reasons why Morris eliminates sugars added for a month was to maintain stable blood sugar and that worked. “I experienced more regular energy throughout the day, without the need for caffeine or noon nap,” she said. “Many people do not realize how much food has an impact on energy, mood and concentration. For example, after going to a buffet or eat a large bowl of pasta, ask yourself: how can I feel now? Do I need a nap? ” She adds: “This post-meal fatigue is often the result of a hint of glucose followed by an accident, leading to fatigue and slowness. Learn to balance meals helped me avoid these ups and downs. ”
Less cravings
The desires can be so strong that it is difficult not to give in, but after leaving the sugars added for 30 days, Morris did not want so much sugar. “The less I consume sugar added, the less I wanted,” she says. “It was probably because I focused on meals with more protein, healthy fats and complex carbohydrates, which kept me full longer and reduced the constant desire for sweet food.” She explains: “Over time, my adapted taste buds and I have become more satisfied with naturally sweet foods like fruits.”
Weight loss
Another advantage that changes life for Morris has been to lower a few books. “I was pleasantly surprised to lose the 5 stubborn pounds that I held,” she said. “This change strengthened my confidence and motivated me to continue to pursue my nutrition and health objectives.
Sleep better
Morris also experienced an improved sleep following the cutting of all added sugars. “I noticed that I could fall asleep faster and I felt more refreshed when I wake up,” she said. “Large blood sugar fluctuations during the day can also occur at night, sometimes leading to small episodes of blood sugar that can cause symptoms like night sweats or wake up feeling agitated.” She adds: “By stabilizing my blood sugar, I reduced these disturbances and supported a deeper and more restful sleep.”
Less fatigue
Feeling exhausted all day and slow is not only uncomfortable, but it is difficult to do anything, but not eating added sugars, Morris felt more energetic. “By removing excess sugar added, I was able to balance and stabilize my blood sugar, which helped me feel more alert and energetic,” explains Morris. “”Research shows that the consumption of certain types of carbohydrates – especially simple sugars – can increase fatigue within 30 minutes of consumption. “She adds:” On the other hand, complex carbohydrates are digested more slowly, providing a more stable source of energy without the points and net accidents that drain an individual. “
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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