Do you try to lose weight and burn visceral fat, but you don’t know what snacks you should eat? “There is no snack that directly targets visceral fat. Fat loss, including visceral fat, comes from maintaining a constant calorie deficit and improving the quality of the food over time. Dietitian and co-author of Flat belly kitchen book for mannequins. Although you cannot spot belly fats with alone snacks, “choosing good food can facilitate calories control, feel satisfied and support the loss of long-term fat,” she continues. “These snacks must be combined with a diet and an exercise plan with calorically controlled.” Here are 8 snacks that target visceral fat in 30 days.
Greek yogurt with berries
Greek yogurt with berries is a soft snack with many health benefits that continue to give. “Packed with proteins to keep you full and berries for fibers and antioxidants, this snack helps prevent blood sugar peaks that can cause overeating,” explains Collingwood.
Apple slices with almond butter
Another sweet and satisfying snack? Apple slices with almond butter. “Crunchy, sweet and satisfactory,” explains Collingwood. “The combination of healthy fruit and fat fibers helps you stay satisfied longer.”
Houmous with raw vegetables
If you want a little more tasty, remember to dip fresh and raw vegetables in the houmous. “Carrots, peppers and cucumbers associated with houmous provide a low -calorie and nutrient -rich snack that fills up without excess of calories,” explains Collingwood.
Cinnamon cottage cheese
You probably already know that cottage cheese is one of the most effective fat in fat. Collingwood recommends sprinkling a bowl with cinnamon. “Rich in protein and low in sugar, cottage cheese helps preserve the muscles while keeping hunger under control. A pinch of cinnamon adds added sugar flavor, ”explains Collingwood.
Hard -boiled eggs
Eggs are an excellent basic food for losing weight. Collingwood recommends keeping the eggs hard at hand for easy snack. “Simple, portable and rich in protein, eggs can help reduce desires between meals,” she said.
A small handful of mixed nuts
You don’t know what to enter your pantry when you try to lose weight? Collingwood recommends a handful of nuts. “The nuts are rich in calories, so look at portions, but their healthy fats and their proteins make it a satisfactory choice that can prevent you from reaching less healthy options,” she said.
Air popcorn
Air popcorn is another excellent snack to target visceral fat. “Entire grain, rich in fiber and low in calories if you jump the butter,” explains Collingwood. “It is a crunchy and full snack that will not derail your calories goals.”
Edamame
Buy EDAMAME bags in the Freezer section, and you will have an excellent full snack. “These young soybeans are rich in vegetable protein, fiber and significant nutrients, making it an excellent choice to keep hunger remotely,” explains Collingwood.
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