Explore five effective yoga asanas for natural weight management and discover how yoga nourishes a balanced lifestyle for lasting well-being.
Many people turn to fast weight loss plans that promise instant results. However, these methods often give temporary results and can sometimes be harmful. Enter yoga for weight management – a natural and holistic system that concentrates not only on the body but also in the mind. This ancient practice can help nourish a deeper link with our body and encourage healthy habits for long-term well-being.
What is the science behind the weight?
Weight gain is often perceived as a question of overeating. Although this may be a factor, other underlying problems, such as stress, hormonal imbalances, emotional upheavals and a sedentary lifestyle, can also contribute significantly. Yoga for weight management addresses these deep causes by promoting relaxation, improving digestion and promoting physical form without strains generally associated with excessive exercise, according to the International Yoga Journal.
One of the unique advantages of yoga is its ability to cultivate awareness, making it an effective tool for weight management. Yoga practice can improve your understanding of your body signals, such as hunger signals and emotional triggers. This awareness allows you to make healthier choices, away from insane food and emotional snack. When you cultivate a harmonious relationship with your body, you open the way to a more balanced lifestyle.
5 yoga asanas for weight loss
Yoga and the spiritual leader Himalayan Siddhaa Akshar shares five effective yoga asanas that support natural weight management:
1. Surya Namaskar (Sun Salting)
Surya Namaskar is a dynamic flow made up of 12 postures that form a complete body training. This series stretches, tones and strengthens muscles while increasing the heart rate, making it an excellent calorie burner and a metabolism booster, and therefore an excellent choice for yoga for weight management.
How to practice
- Start slowly and focus on your breath.
- Gradually increase the number of laps to 12-24 per day for optimal advantages.
Benefits
- Improves cardiovascular shape
- Improves flexibility and strength
- AIDS in digestion
Advice: Practice Surya Namaskar on an empty stomach, preferably in the morning, to improve its detoxifying effects and integrate yoga for weight management in your routine.
2. Trikonasana (pose of triangle)
Trikonasana is a fundamental pose that stretches the sides of your body while toning up the nucleus and your legs, which makes it beneficial for yoga for weight management. This posture effectively improves digestion, improves blood circulation and promotes general well-being.
How to practice
- Hold your legs apart.
- Spread your arms parallel to the ground and reach one hand to your ankle or the ground while raising the other arms upwards.
- Keep the two right knees and engage your heart.
Benefits
- Tones the abdominal muscles and the size
- Increases stability and balance
- Promotes better posture
Advice: Avoid over-leaf to avoid tension; Maintain a straight alignment through your body.
3. Bhujangasana (Cobra Pose)
Bhujangasana is a sweet hourglass that stretches the front of the body while toning up the abdominal muscles and strengthening the spine, making it an effective yoga pose for weight management.
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How to practice
- Lie face down on your carpet with palms under your shoulders.
- While you inspire, gently lift your chest from the ground while keeping your hips to the earth.
Benefits
- Strengthens the spine and opens the chest
- AIDS digestion
- Help reduce belly fats
Advice: Pose slowly while coordinating your movements with deep and controlled breaths.
4. Naukasana (installation of boats)
Naukasana is a posture of reinforcement of the nucleus which mainly targets the abdominal zone. It is beneficial to stimulate endurance and reduce belly fat, making it an effective form of yoga for weight management.
How to practice
- Sit on the floor, knees folded and flat feet.
- Press lightly back and lift your legs, keeping them straight, while reaching your arms forward.
Benefits
- Strengthens the nucleus and improves balance
- Stimulates digestion
- Increases endurance and concentration
Advice: Focus on your breath while holding this position, making sure that your back remains straight and aligned.
5. Setu Bandhasana (bridge installation)
Settu Bandhasana, also known as the bridges, targets hips, thighs and backs, contributing significantly to hormonal balance and weight regulation, making it effective yoga for weight management.
How to practice
- Lie on your back with your folded knees and your feet flat on the ground.
- Press your feet and lift your hips while tightening your glutes, keeping your shoulders and heads on the ground.
Benefits
- Stimulates the thyroid gland
- Strengthens the back and the hamstrings
- Relieves stress and anxiety
Advice: Maintain a slow and regular breathing throughout the installation, avoiding sudden movements.
How does yoga contribute to a healthy lifestyle?
For yoga to be the most effective in supporting weight management, it must be completed by healthy lifestyle choices, according to Harvard Health. Here is what to do:
- Eat a balanced diet: Focus on fresh and homemade meals that consist of sattvic (pure) food. Eat in full awareness and listen to the hunger signals from your body.
- Stay hydrated: The adequate water supply is crucial for natural detoxification and supports overall health.
- Prioritize sleep: Quality sleep is essential for weight loss. The regular practice of yoga improves the quality of sleep, promoting recovery and balance.
- Stay positive: Incorporate gratitude practices and positive affirmations. A joyful state of mind contributes to a healthier body and mind.
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