Malaika Arora shows how to perform Surya Namaskar for core strength and inner calm | XpertsReviews.com

There is rarely a Monday when Malaika Arora does not drop a yoga coil, and her supporters are impatiently awaiting him. Known for his incredible physical form and dedication to well-being, Malaika Arora has made yoga an essential part of her life. She often shares glimpse of her routine on Instagram, inspiring fans with her discipline, grace and conscious movement. In her latest coil, she is seen to perform one of the most powerful yoga sequences, Surya Namaskar, or Sun Salting. As it flows into the twelve postures with precision and ease, its movements are less like training and more like a ritual that can energize your body, bring mental peace and stimulate force.

With the coil, Malaika Arora subtitled the post saying: “Surya Namaskar is not only a physical practice, it is a sacred mantra. Each breathing attracts you to solar energy, awakening your sushumna nadi (good nostril or sun), dissolve the inner fog, and the synchronization of your rhythm with the eternal flow of nature. And around you.

How to perform the Surya Namaskar sequence?

You will find below a step-by-step sequence of Surya Namaskar, with the chosen mantras of Malaika Arora and advice on how to carry out each installation correctly:

1. Pranamasana (prayer installation): OM MITRAYA NAMAHA

Stand up with your feet together. Gather the palms in front of your chest to namaste. Keep the right spine and relaxed shoulders. Expire fully, and this is the first pose.

2. Hasta uttanasana (lays her arms raised): Om Ravaye Namaha

Inspire, stretch your arms above, the palms touching. Light arc in the back, look up or palm trees. Feel energy increase with each inspiration.

3. Padahastasana (set foot in step on step): OM Suryaya Namaha

Exhale and charise the hips, folding forward. Bring palms next to the feet. Try to bring your head to your tibias, the knees folded gently if necessary. Feel the stretch in your spine.

4. Ashwa Sanchalanasana (Equestrian pose): Om Bhanave Namaha

Inspire and start your right leg again in a slit, with your left knee folded at a 90 ° angle. Lift the trunk, look slightly upwards. Engage the nucleus and open the hip flexors.

5. Dandasana (pose / stick board): OM Khagaya Namaha

Exhale and start the left foot too. Form a straight line from the head to the heels. Hands under the shoulders, engage the thighs and the nucleus. Breathe regularly.

6. Ashtanga Namaskara (high at eight shy): OM Pusne Namaha

Knees, chest and lower chin on the ground. Keep the hips slightly high. Touch eight parts (toes, knees, chest, chin, hands). Stay your breath, holding the alignment of the body, just like Malaika Arora.

7. Bhujangasana (Cobra Pose): OM Hiranyagarbhaya Namaha

Inspire, slide forward and gently lift your chest. Press Palms down, bend folded. Activate the back muscles, stretch the chest and keep the anchored basin to install cobra.

8. Parvatasana (mountain pose / dog down): OM Maricaye Namaha

Exhale, lift the high hips, forming a V. Heels inverted to the ground, the head relaxed between the arms, the elongated spine and the shoulders far from the ears.

9. Ashwa Sanchalanasana (Equestrian pose): OM Adityaya Namaha

Inspire, move the right foot in your hands and lower the left knee. Lift the chest and look up, stretching the body before.

10. Padahastasana (stepstrage installation): OM Saviter Namaha

Exhale, advancing the left foot to meet the right. Fold the two legs again, palms next to the feet and relax the spine and the hamstrings, just like Malaika Arora.

11. Hasta Uttanasana (Longe of raised weapons): OM Arkaya Namaha

Inspire, sweep your arms above and back down slightly. Lift the chest, lie on the sides and look gently up or forward.

12. Pranamasana (prayer installation): OM Bhaskaraya Namaha

Exhale, then bring your palms back to your chest. Stand up, your shoulders relaxed. Breathe regularly and keep calm throughout the movement.

Advantages of Surya Namaskar

Surya Namaskar, the traditional sun sequence, offers a powerful mixture of physical, mental and spiritual advantages. Known to be a complete training of the body, it energizes the body, stretches all the main muscle groups and strengthens the nucleus, back, arms and legs. In fact, it is one of the best yoga cardio training sessions that can help you lose this additional weight. When practiced regularly, Surya Namaskar supports cardiovascular health, hormonal balance, digestion and weight loss, and even promotes shiny skin, according to the Neonatal surgery journal. He can also help manage stress and alleviate depression, promoting overall mental health.

So, ladies, what are you waiting for? Go on this yoga carpet to make sure you stay in shape and harvest all these health benefits of Surya Namaskar, just like Malaika Arora!