When you try to achieve weight loss goals, stay consistent, stick to a plan and look at what you consume is the key. Although many focus on food, which you drink also has a difference. If you pay attention to your meals, but load on sugary drinks, it has an impact on the weight you will lose.
“If your goal is to reduce your size and reduce body fat, it’s not about eating or drinking less, it’s about finding smarter drinks,” said Terry TateossianA nutritionist Issa and a personal coach Issa, specialist in the Iin hormone, emotional consumption coach and founder of Thor: Rose’s house.
“You want drinks that regulate blood sugar, reduce inflammation and support the retention of lean muscles,” she explains.
Although the drinks themselves do not burn calories for you, here are 7 drinks purchased in stores that it recommends to its customers who seek to stop.
Green tea (or matcha)
Known for its unique taste and health benefits as the fight against inflammation and improving heart health, according to the Cleveland clinic,, green tea is a must for the pantry for many. But it can also help burn calories.
“Green tea contains EGCG, a plant compound that can support fat oxidation,” explains Tateossian.
“It is also naturally thermogenic, which means that it helps your body burn more calories at rest, without the coffee accident.”
Mineralized electrolyte water
We all know that water is the best way to remain replenished and hydrated and Tateossian recommends Mineralized electrolyte water To help weight loss.
She explains: “Dehydration slows the metabolism and signals the” stress “of the body. Siroting water with magnesium, potassium and sodium can reduce desires, regulate cortisol and support recovery. ”
Bone broth
Bone broth is a trend in social media well-being that works to help weight loss goals, by Tateossian.
“”Bone broth is rich in collagen, amino acids and intestinal healing nutrients, she says. “It is rich in protein but low in calculation, which makes it an intelligent drink between the two, which supports metabolism, joints and skin elasticity when you lose fat.”
Cinnamon or ginger tea
The hot herbal tea is soothing and relaxing, but certain types like Cinnamon or ginger The night can help weight loss.
According to Tateossian, “the two herbs support the balance of blood sugar and digestion, while soothing your nervous system for deeper sleep. Better sleep = a better hormonal balance = better fat loss. “
Coconut water (without added sugar)
Another great way to stay hydrated is with coconut water This has no added sugar.
Tateossian says: “It is filled with potassium and natural electrolytes, which makes it ideal for post-training hydration or the limitation of desires caused by mineral imbalances. When your body is properly hydrated at the cellular level, it is more effective in metabolizing fat.”
Shake Protein
Not all protein shakes are healthy because they are loaded with worrying ingredients and too much sugar, but Jocofuel is a tateossian recommends.
“A ready-to-drink protein shake is one of the simplest tools to control hunger and maintain stable blood sugar, which is essential for fat loss, she explains.” Drinking one at the end of the afternoon (when hollows of energy and desires are hitting) can prevent dinner overalls and help you reach your protein goal without additional cooking. “”
Apple cider vinegar
Apple cider vinegar has been presented to improve digestion and intestinal health, but this can also help your median section.
Tateossian says: “He reduces blood sugar and improves insulin sensitivity, which is crucial for fat loss. Just 1 tablespoon in the water before meals can make a difference, but listen to your body and jump it if it worsens digestion. ”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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