There are multiple advantages of exercise for injury prevention – from improving balance to the increase in the strength of the heart, explains an orthopedic.
Are you addicted to your phone, laptop, television or game console for most of your day? If your answer is yes, it is likely that you expose your body to a higher risk of injury, pain and articulation problems. An orthopedic highlights the importance and benefits of the exercise for injury prevention.
“In the digital age, individuals work remotely, mainly confined to a cabin, in a seated posture throughout the day. Each day, practices like this affect individuals, resulting in poor posture or lower injuries. Tells health photos.
Importance of physical activity for injury prevention
Movement is important for overall health for various reasons. This is a preventive approach to the prevention of acute and chronic injuries, adds the expert.
Physical activity is important in the prevention of injuries because it helps to maintain the joints, muscles and body consciousness. Continuous movement helps improve circulation, rigidity and flexibility of connective tissues and body mobilization to respond to physical stress without causing injury.
“It was also observed that when there is a lack of function in the body or physical movements, the body is more subject to the injuries than necessary. However, an active lifestyle leads to a faster and more effective recovery of injuries compared to a sedentary lifestyle, ”adds Dr. Paneendra.
A sedentary lifestyle can make the muscles lower, the joints more rigid and worsen the amplitude of the movements. The areas most sensitive to waterproofing that lead to injuries include hip flexors, hamstrings, calves, lower back and shoulder muscles. The direction of an active lifestyle will make the dynamic muscles and the lubricated and aligned joints, thus reducing the mechanical constraint on the skeletal system.
Advantages of warm -up and cooling exercises
The purpose of heating is that they serve as a basis and guarantee long -term health of muscles. The body is warmed and there is an increase in heart rate due to pre-training movements. An effective warm -up exercise involves leg swings, arms rotations or cardio exercises.
Cooling should be carried out through stretching, deep breathing and slow movement to slow the heart rate and muscles stiffness. By jumping them, you can increase the risk of post-exercise tears, tension and pain. Cooling methods reduce muscle rigidity, help recovery of the muscle and reset its condition.
Not following these measures, especially during pre and post-training periods, can cause damage accumulated in the body.
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Force training for injury prevention
Force training is also significant in prevention of sprains and strains. This occurs by strengthening tendons, ligaments and other muscular fabrics available. The muscles provide better support and do not create overload in the joints, which reduces the risk of acute injury, explains Dr. Paneendra.
Stretching exercises to avoid injuries
Frequent stretching exercises reduce the risk of soft tissue lesions, such as tendons and ligaments. These practices lead to awareness and early stages of wounding detection within the body. Mobility work and stretching can help prevent the most frequent injuries, especially those caused by tight or shortened muscles. They add flexibility, improve the effectiveness of the movement and ensure a good joint alignment, thereby minimizing the risk of injury. By being consistent in what is required of you, the body will develop a rhythm with better coordination and bodily balance, which will later improve your orthopedic system.
Balance exercises to avoid falls
Balancing is crucial for injury prevention, especially in the elderly. The imbalance could lead to the risk of falls, which thus causes fractures – activities like the standing tone with the balance of the body. Exercise training, such as squats, slits and resistance band exercises, helps improve joint stability by engaging several muscle groups in joint stabilization.
A strong nucleus is also essential to protect the spine and reduce injuries. It acts as a stabilizing center for almost all physical movements, absorbing stress and preventing poor tension on the surrounding muscles and joints.
Apart from this, the evaluation of mobility restrictions and joint alignments by professionals can help prevent dysfunction or minor injuries, which can lead to more serious injuries.
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