Do you try to lose weight at Labor Day? Make a few changes to your diet and increase your supply of special foods can help you deposit body fat and look. We asked for Westchester life time (NY) Personal coach and nutrition coach Jess Schneider For suggestions on easy and daily foods that explode body fat. According to an expert, here are seven foods that you should eat daily to clarify in 30 days.
Red meat
The first food on his list is red meat. “It has been under controversial projectors in recent years, but you will not find a whole food richer in nutrients and protein,” she said. “When we try to lose body fat and win or keep muscles to maintain our high and healthy metabolism (not to mention our bone density, regulation of blood sugar and joint health), you want high satiety food while remaining lower in calories. High quality red meat is rich in protein, creatine, healthy fats and many micronutrients necessary for optimal daily operation. ” More energy is equivalent to more movements and easier weight loss, she says.
Kimchi
Kimchi is another food that is “delicious, full of prebiotics and probiotics and fiber,” explains Schneider. “Just after proteins, the general population does not have enough fiber or diversity in their intestinal microbiomas. Health and intestinal fibers are not negotiable in terms of health, longevity and weight loss.”
Salmon
Salmon will also help you abandon body fat. “We see it on each list for a reason. Salmon has good proteins and healthy fats and is also rich in omega 3, iodine and astaxanthine. Omega 3 are not only excellent for brain and heart health, but they are also anti-inflammatory and keep the lipid layer of your healthy cells. Iodine is also extremely useful for hormonal and thyroid function, ”she says.
Berries
The berries also make most lists because they have a massive punch in fibers and antioxidants. “They are perfect for these sweet desires but are low glycemic, and you can eat a lot to fill weak calories,” she says.
Greek or Icelandic yogurt
Are you looking for a fatty fatty breakfast? Greek or Icelandic yogurt is at the top of its list. “Beware always, some brands like to sneak into added sugars and transformed aromas, but a simple Greek or Icelandic yogurt of high quality will be rich in proteins and probiotics (and you can also use a cup of this to strengthen smoothies and shakes for more protein and creativity if you do not love protein powders),” she says.
Cooked or sweet potato
The baked potato or sweet potato are other good options. “Potatoes are a long demonized carbohydrate,” she says. “In fact, carbohydrates in general have been demonized for a long time now, but whole and unprocessed complex carbohydrates like the humble potato are incredibly filling, rich in nutrients and low calories when consumed in simple preparations, and we need carbohydrates to reduce carbohydrates to lose optimal muscles.
Black beans and rice
The combination of white rice and black beans creates a full protein profile, which is very important if you tend to eat less meat “, explains Schneider.” The combo is rich in multiple micronutrients, including magnesium (in which most people are deficient and we need optimal fat loss, muscle gain and recovery, and more than 300 other functions in the body). This combo is also rich in fiber for satiety, intestinal health and motility. »»
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