Dunkin ‘is best known to serve with delicious donuts and munchkins, Carby and deliciously sweet, which are the opposite of a dietetic diet. However, other healthier and nutritious options are available in the chain if you make a weight loss course. “If you are looking for healthy options, without sabotaging your fitness goals, especially when you try to target these stubborn love handles, Dunkin ‘Donuts has surprisingly intelligent options,” explains Nicole BlasiNutrition coach and certified personal coach at Life chestnut hill. “The key is moderation, smart exchanges and enjoy your food choices so that you adhere to your diet and remain consistent.” The goal, according to Blasi? “Keep calories, sugar and saturated fat in check – while obtaining adequate proteins and fibers that will help you stay more full longer.” Here are 8 of the best Dunkin commands that can adapt to a balanced diet while you work to cut your waist and achieve your goals.
Packing on eggs and cheese awakening
The first element recommends Blasi is the wake -up film of eggs and cheese. What makes him healthy? “Light, low-calories and clean proteins,” she says.
- Calories: ~ 180
- Protein: ~ 7g
Turkey wake up
His second choice for a meal in Dunkin ‘is the wake up of turkey sausage. Why is it healthy? “Good source of lean and lower protein in fat than bacon or sausage options,” she says.
- Calories: ~ 280
- Protein: ~ 11g
Bagel thin multigrain with light cream cheese
The number three command is perfect for any lover of Bagel. Blasi recommends the Bagel thin multigrain with light cream cheese. What makes him healthy? “More fiber than ordinary bagels and lower total calories; Just look at the size of the cream cheese part, “she says.
- Calories: ~ 320 (Bagel thin) + ~ 70 (light cream cheese)
Hot or icy coffee with skim milk or almond milk
If you need a caffeine solution, avoid dense calorie sugary drinks and order hot or icy coffee with skimmed milk or almond milk without sugar. “Caffeine increases without calories or sugar. Avoid flabbils of flavor because they add more than 150 calories, “she says.
- Calories: 15–50 according to milk and size
White and vegetarian omelettes
Another delicious breakfast that is approved by nutritionists? Egg whites and vegetarian carpets. “Protein and very low carbohydrate shores; Ideal for a low calorie and filling snack, ”she says.
- Calories: ~ 180 for 2 bites
- Protein: ~ 13g
English muffin
If you want something simple, order an ordinary English buffin. “A low-calorie alternative to croissants or bagels; associate with bites of white and vegetarian omelettes for balance,” she said.
Unless iced green tea
Another option to get a quick blow in the form of a drink? Unwelling iced green tea. “Refreshing and moisturizing with antioxidants and no added sugar,” she says.
Cold infusion with skimmed milk
Its latest drinking control option is the average cold infusion with skimmed milk without sugar. You can “add cinnamon or nutmeg if you want flavor without calories,” she says. What makes him great? “Low calorie and large increase in energy,” she says.
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