What Happens To Your Body If You Drink Beer Every Day | XpertsReviews.com

Enjoying a cold beer at the end of the day or drinking a few with friends during the weekend may seem harmless, but consuming beer daily is in fact quite damaging. Although this is a way to relax, especially by a hot summer day, drinking beer every day can destroy your health. From the interruption of sleep to the assignment of your oral health, here are five ways to drink beer every day can have a negative impact on your well-being depending on the experts eat it, not that! spoken with.

Weakens your immune system

We all know that a strong immune system is vital for your overall health, and drinking beer every day can weaken it. “Daily alcohol irritates your intestinal lining and can disrupt its delicate microbiome,” says Kara Wada, MDQuadruple doctor doctor certified in allergy / immunology, internal medicine, pediatrics and lifestyle medicine; Founder of the Immune Confiant Institute. She explains: “This often leads to increased intestinal permeability – her” fleeing intestine ” – to force your immune system on a high alert to deal with the consequences.”
Dr. Wada adds: “Over time, this chronic and low -grade activation does not only mean that you catch more colds; It can also manifest itself as an aggravation of allergies, skin problems such as eczema, slow metabolism and even thrusts of autoimmune conditions. ”

Disturb your sleep

Sleep is an essential element of our mental and physical health, but daily beer consumption disrupts our sleep habits.
“It’s the classic trap: we have a drink to relax, and of course, it can make us sleep,” explains Dr. Wada. “But alcohol really disrupts your natural sleep habits and removes paradoxical sleep, which is crucial for emotional regulation and memory. You mainly exchange an hour of relaxation for a full night of bad recovery, letting you feel misty and out of the next day.”6254A4D1642C605C54BF1CAB17D50F1E

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Bad

Beer and oral health are connected, but that is not something that most of us think. However, according to Dr Sandip SacharA New York dentist, drinking beer too often can cause bad teeth. “Beer contains firmly carbohydrates that feed the bacteria causing the plate in the mouth – leading to dental caries,” said Dr. Sachar. In addition, “the daily contribution of beer in moderate quantities can also contribute to xerostomic (or dry mouth)”, she explains. “This affects the salivary glands and can alter their ability to effectively produce saliva.” According to Dr. Sachar, “saliva is your body’s natural defense system for the mouth. It helps to neutralize acids produced by oral bacteria, lasses food debris and sugars, provides minerals (such as calcium and infections) to repair moving lesions and lusts and infections. She adds: “With less saliva to wash acids and food particles, the plate accumulates more quickly, increasing the risk of dental cavities – even if you brush and you rub regularly. Brushing cannot completely compensate for the constant protective role of saliva. ”

Causes weight gain

The term beer belly is there for a reason – drinking too much beer causes weight gain. “When you drink alcohol, you knowingly expose your body to a toxin and your hierarte system metabolization above all,” said Dr. Wada. “This process can lead to the accumulation of visceral fat (alias belly fat), the dangerous type that surrounds your organs and feeds inflammation.

Increased cancer risk

Cancer rates are increasing, Especially in young adults And a way of reducing the risk is to reduce alcohol. “Alcohol is linked to Seven different cancers And can lead to metabolic disturbances throughout the body, ”explains Dr. Brooke Scheller, Dr. of Clinical Nutrition, author of How to eat to change how you drink And Founder of functional sobriety. “Whether you are a daily drinker or consume in moderation, the liver gives priority to alcohol metabolism on all other functions.”

Heather Newgen