Losing belly fat is vital for general well-being, but that does not mean that you have to abandon the flavor or spend hours preparing. The SAM club has many options that integrate easily into your daily routine which does not sacrifice quality or taste. From protein-rich snacks to fiber-filled pantry staples, there are healthy choices that help with your size and stimulate overall health. Here are seven Sam’s Club articles that Violeta MorrisMS, RDN of Columbus, Oh, The concierge dietitian Said Belly Fat Loss support, but always offers a taste.
Snack hard eggs attack without cage
Nutrition: by portion 2 eggs
Calories: 140
Fat: 9 g (saturated fats: 3 g)
Sodium: 110 mg
Crabs: <1 g (fiber: 0 g, sugar: <1 g)
Protein: 11 g
Eggs are one of the most versatile and nutritious foods to have in your kitchen. From salads to breakfast staples, eggs are easy to concoct and improve any dish. Or you can enjoy it as a protein -rich snack and Snack hard eggs attack without cage makes it easy. No preparation involved. Just open and eat.
“The eggs are rich in choline, B vitamins and antioxidants such as lutein and zeaxanthine (which is a carotenoid, acting like an antioxidant and protecting the eyes of blue light and oxidative stress)”, explains Morris.
“If no other protein is part of the meal, I recommend eating at least three eggs to meet protein needs,” she explains. Research Supports their role in weight loss and in a study of 8 weeks, 152 men and women who had eggs compared to bagels for breakfast underwent 65% more weight loss, greater reductions in the waist and body fat, and no negative effect on cholesterol. Eggs are not only practical – they are a nutritional power plant that can support your health and goals. »»
The member of member Wild took the salmon salmon net to the skin has been captured
Nutrition: by portion of 4 oz
Calories: 150 calories
Fat: 5 g (saturated fats: 1 g)
Sodium: 90 mg
Crabs: 0 g (fiber: 0 g, sugar: 0 g)
Protein: 24 g
The member of member Wild took the salmon salmon net to the skin has been captured is a great option to help reduce belly fat. “A portion of 4 OZ provides 150 calories, 5 g of fat, 0g of carbohydrates and 24 g of protein, making it a choice of carriage rich in nutrients and with low calories,” explained Morris.
“”Research Indicates that among animal proteins, only fish, skinless chicken and lean cheese are systematically associated with long-term weight loss, due to their ability to promote satiety (or fullness), which can help prevent overeating and support weight management, “she said.
Morris adds: “As a dietitian, I recommend the salmon caught in the wild as much as possible because it generally offers an omega-3 / omega-6 more healthy ratio, contains less additives and has lower contaminants levels, with its rich pink color naturally from its diet.”
Mark of Member Pedped Peppers
Nutrition: by ½ pepper portion with garnish
Calories: 210
Fat: 12 g (saturated fats: 6 g)
Sodium: 420 mg
Crabs: 14 g (fiber: 2 g, sugar: 2 g)
Protein: 12 g
For the busy days when you don’t want to cook, Mark of Member Pedped Peppers Make it easy when you want a fresh meal – not frozen.
“Each complete pepper contains 420 calories, 24 g of fat, 28 g of carbohydrates and 24 g of protein, making it a balanced option with the three macronutrients to support weight loss or weight maintenance,” explains Morris.
“As a dietitian, I find this ideal part for a satisfactory meal,” says Morris. “In addition, the pepper itself is low in calories and rich in fibers, vitamins and antioxidants. To make it even more filling and fewer nutrients, I recommend associating it with a side salad or roasted vegetables.”
The whole natural almonds of the member, 3 pounds.
Nutrition: by portion 1 oz (1/4 cup)
Calories: 170 calories
Fat: 14 g (saturated fats: 1 g)
Sodium: 0 mg
Crabs: 6 g (fiber: 3 g, sugar: 1 g)
Protein: 6 g
For those who are not allergic to nuts, The member’s whole natural almonds are an intelligent addition to your diet to support weight loss.
Morris notes that a “review in 2023 published in NutrientsWho has analyzed both randomized controlled trials and observation studies, revealed that regular nuts are systematically associated with better weight management and can help prevent long -term weight gain. »»
She explains: “Although almonds are higher in fats, their healthy fats and proteins promote satiety, helping to reduce desires and replace foods richer in calories and less nutritious. As a dietitian, I recommend them as a practical and traveling snack, especially when you are busy or traveling and you need to stay to keep yourself until your next meal. “
Organic blueberries
Nutrition: by portion 1 cup
Calories: 80 calories
Fat: 0 g (saturated fats: 0 g)
Sodium: 0 mg
Crabs: 20 g (fiber: 3 g, sugar: 14 g)
Protein: 1 g
Blueberries are filled with antioxidants and other vitamins that help with well-being objectives. At Sam’s Club, you can take a Three pounds frozen bag for $ 8.28 It is ideal for smoothies or to enjoy all year round.
“As a dietitian, I often see that people who have snacks that do not align with their health objectives – foods like blueberries can make a real difference,” explains Morris.
She explains: “In a 12 -week study Out of 54 young adults overweight, the replacement of 50 grams of carbohydrates with 50 grams of blueberries daily has resulted in improvements in body weight, insulin levels, cholesterol and other metabolic markers. »»
A cup of blueberries contains only 80 calories, 0 grams of fat, 20 grams of carbohydrates and 1 gram of protein – which makes it a low calorie and dense snack of nutrients which provides energy from complex carbohydrates and is filled with antioxidants.
Taylor Farms chopped salad kit, 12 oz.
Nutrition: by portion 1 cup
Calories: 180 calories
Fat: 12 g (saturated fats: 2 g)
Sodium: 180 mg
Crabs: 15 g (fiber: 3 g, sugar: 10 g)
Protein: 4 g
THE Kit Kit Kitded Taylor Farms is perfect for preparing a healthy lunch or meal when you are limited in time. It is an intelligent nutritive option, but Morris recommends adding lean proteins “like grilled chicken or salmon”.
Morris says: “This salad is full of fiber -rich superinings such as kale, broccoli and Brussels cabbage, which are low in calories and help promote fullness and support healthy digestion”.
Chicken Mark Ronisserie of the Member
Nutrition: by portion 3 oz
Calories: 140 calories
Fat: 7 g (saturated fats: 2.5 g)
Sodium: 430 mg
Crabs: 0 g (fiber: 0 g, sugar: 0 g)
Protein: 19 g
THE Chicken Mark Ronisserie of the Member is one of the best sellers in the Sam’s Club. It is healthy, versatile and affordable at only $ 5.00.
According to Morris, “roast chicken offers enough protein to promote satiety, reduce desire and support lean muscle mass, while being relatively low in calories. I recommend eliminating the skin to reduce excess fat and calories – an easy step that makes an big difference.”
She adds: “You can also shred the remaining chicken and associate it with a chopped choulae choulaor Farms salad kit for a quick, balanced and satisfactory meal.”
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