When you work to achieve your well-being goals, avoid amenities such as fast food and preserves are generally part of the plan, but you can really enjoy certain prefabricated foods that help weight loss. Campbell’s canned soup offers a variety of flavors that are fast but also help you stay thin.
“They offer a balance between proteins, fibers, flavors and low -to -moderate calories, explains Rania Batayneh, MPH nutritionist and author of The One One Diet – an Amazon seller # 1.” In addition, these are practical storage options for a healthy diet when life is busy! “”
Whether you try to drop a few books or want to stay healthy, here are six surprisingly convivial keys from Cambell which facilitate respect for health objectives without compromising the flavor.
Homestyle Italian Wedding Sig
Nutrition: by portion 1 cup
Calories: 110
Fat: 3G (saturated fats: 1.5 g)
Sodium: 740 mg
Crabs: 13g (fiber: 2g, sugar: 2g)
Protein: 7g
Do you want something fast, but who has a homemade taste? The Italian wedding soup at home is full but not too heavy. It is made of meat, spinach, romantic cheese and pasta dumplings in chicken broth and garnished with parmesan and red pepper flakes.
Batayneh approves because it is done with “lean turkey meat balls and is a broth -based soup, so it’s a high protein and low -fat option with filling volume.”
Beef with country vegetable soup
Nutrition: by portion 1 cup
Calories: 110
Fat: 1.5 g (saturated fats: .5g)
Sodium: 860 mg
Crabs: 16g (fiber: 3g, sugar: 4G)
Protein: 7g
When you are hungry and you need something fast to fill you, the beef of country vegetables is ideal. The soup has large pieces of beef and satisfactory vegetables such as carrots, peas, potatoes and celery and Batayneh likes this option for its big beef combo and lean and weak calories.
“Fibers and proteins keep hunger remotely,” she says.
Homestyle signs of Mexican style chicken
Nutrition: by portion 1 cup
Calories: 130
Fat: 2G (saturated fats: .5g)
Sodium: 790 mg
Crabs: 22g (fiber: 2g, sugar: 3g)
Protein: 7g
Mexican style homestyle Tortilla chicken signed in the flavor with rice, beans, corn, chicken and spicy peppers, which you can improve even more by adding tortilla croustilles, splash and lime and sour cream.
It is ideal for weight loss goals because it has chicken plus beans and corn, which adds fibers and proteins; low in fats and calories; The spicy broth stimulates metabolism and flavor, ”explains Batayneh.
Ghost pepper chicken noodles
Nutrition: by portion 1 cup
Calories: 130
Fat: 3.5 g (saturated fats: 1 g)
Sodium: 790 mg
Crabs: 17g (fiber: 1g, sugar: 2g)
Protein: 8g
The chicken noodle soup with a ghost pepper is a fierce spicy soup and at the next level which is tasty with
Chicken, red peppers, vegetables, enriched egg noodles and a seasoned broth of ghost pepper and chili extracts.
Batayneh recommends the soup for weight loss because it is “a bold spicy kick, high chicken proteins, low sugar, satisfactory and tasty”.
Healthy chicken noodle soup
Nutrition: by portion 1 cup
Calories: 110
Fat: 3g (saturated fats: 1g)
Sodium: 410mg
Crabs: 13g (fiber: 1g, sugar: 2g)
Protein: 7g
The healthy chicken noodle soup is lower in sodium, so for all those who look at their sodium intake and try to drop a few pounds, it is an intelligent choice.
According to Batayneh, the soup is “the lean white chicken and the lean heart, the lower sodium and the substantial proteins to keep the fullness longer”.
Homestyle style of Italian style soup with turkey meatballs
Nutrition: by portion 1 can
Calories: 200
Fat: 6g (saturated fats: 2g)
Sodium: 1,470 mg
Crabs: 24g (fiber: 2g, sugar: 3g)
Protein: 13g
Homestyle Italian style chicken soup with turkey meat is higher in sodium. The American Heart Association consumed more than 2,300 milligrams per day, so if you consume the whole box, you eat a large percentage of the daily quantity.
However, it is always a healthy choice for weight loss, according to Batayneh.
The soup has “lean meat dumplings plus vegetables in the broth, so it is rich in protein, low in calories and rich in nutrients”.
#Campbells #Soups #Stay #Slim
