The mornings are busy! Between trying to prepare for work, walking on the dog and taking out the children, cooking at home is almost impossible on some days. When you are in a hurry by time, but you want a nutritious meal, many turn to instant oatmeal. Although this seems to be a healthy option, several brands are loaded with sugar, artificial flavors and rival junk food.
According to the American Heart AssociationMen should not consume more than 9 teaspoons (36 grams or 150 calories) of sugar added per day, while women should not consume more than 6 teaspoons (25 grams or 100 calories) per day, and with several instant oat marks that you will consume half the quantity of the quantity that the AHA suggests in one session.
If you think you start your day with a bowl of healthy oats, you may want to check this nutrition label. To guide you through the series of choices, here are 10 of the most unhealthy instant oats that you will find on the shelves of the worse classified grocery store.
O Instant maple organics.
Nutrition: by portion 1 package
Calories: 150
Fat: 2G (saturated fats: 0g)
Sodium: 170 mg
Crabs: 31g (fiber: 3g, sugar: 12g)
Protein: 4G
There are worse options that O Instant maple organics.. However, the 12 grams of sugar added are a healthy start to the day. In addition, he has only three grams of fiber and the American Heart Association Suggests 28 grams of fiber per day. You will be hungry shortly after, which can lead to a food frenzy or to reach unhealthy snacks.
Signature Select the brown sugar oatmeal
Nutrition: by portion 1 package
Calories: 160
Fat: 2G (saturated fats: 0g)
Sodium: 260 mg
Crabs: 32g (fiber: 3g, sugar: 12g)
Protein: 4G
Signature Select the brown sugar oatmeal Contains high sugar, 11% of the daily sodium quantity recommended and has problematic ingredients. Oat flour is marketed as “no artificial flavors”, but consult the list of ingredients and you will see calcium carbonatewhich is in chalk and limestone and is not considered a natural aroma for food. He is rather a eagerness agent.
Quaker and instant oat spices grapes
Nutrition: by portion 1 package
Calories: 150
Fat: 2G (saturated fats: 0g)
Sodium: 210 mg
Crabs: 32g (fiber: 3g, sugar: 14g)
Protein: 4G
Quaker and instant oat spices grapes Contains only three grams of fiber, which will not keep you very long. It is also very rich in sugar.
Nature’s Path Organic Apple Cinnamon Oatmeal
Nutrition: by portion 1 package
Calories: 210
Fat: 2.5 g (saturated fats: g)
Sodium: 100 mg
Crabs: 40g (fiber: 4G, sugar: 14g)
Protein: 5g
Organic does not always mean healthier. THE Nature’s Path Organic Apple Cinnamon OatmeaHe is tasty, but full of sugar. For a package, there are 14 grams, which is not a good way to launch the day.
Stonewall Kitchen Maple Brown Sharme
Nutrition: by portion 1/3 dry mixture
Calories: 190
Fat: 2.5 g (saturated fats: 0g)
Sodium: 125 mg
Crabs: 38g (fiber: 3g, sugar: 14g)
Protein: 5g
Stonewall Kitchen Maple Brown Sugar Floved looks like a healthy choice, but it is full of sugar. In just ⅓ of the dry mixture, there is 14 grams of sugar.
Quaker Real Medleys Oatmeal – Summer Berry
Nutrition: by service package
Calories: 240
Fat: 1g (saturated fats: 0g)
Sodium: 240 mg
Crabs: 50g (fiber: 6g, sugar: 14g)
Protein: 8g
Quaker Real Medleys Oatmeal – Summer Berry Bursts with a fruity flavor, but also sugar. In a package, there are 14 grams. In addition, it is higher in salt and calories.
Share good Blueberry Cobbler oats
Nutrition: by portion 88 grams
Calories: 300
Fat: 3.5 g (saturated fats: .5g)
Sodium: 280 mg
Crabs: 51g (fiber: 7g, sugar: 18g)
Protein: 9G
Share good Blueberry Cobbler oats To taste a shoemaker, but also has the sugar content of a dessert. It is also higher in calories and salt.
McCann’s® Vanilla Honey Cup
Nutrition: by portion 1 cup
Calories: 200
Fat: 1g (saturated fats: 0g)
Sodium: 240 mg
Crabs: 44g (fiber: 3g, sugar: 17g)
Protein: 4G
McCann’s® Vanilla Honey Cup is announced as a “high quality Irish oats”, but a cup has 17 grams of sugar, 240 grams of salt and 200 calories, which is not the healthiest start of the day. In addition, the front label indicates that it is naturally flavored, but oatmeal contains calcium carbonate, which you now know is not a natural aroma for food, but rather a refreshing agent.
Modern oatmeal oatmeal
Nutrition: by portion 1 container
Calories: 310
Fat: 7g (saturated fats: 1g)
Sodium: 0mg
Crabs: 52g (fiber: 7g, sugar: 17g)
Protein: 9G
While Modern oatmeal oatmeal Mixture of apples and nuts, which are both healthy foods, this is where nutrition ends. Oat flour is full of sugar and calories.
Quaker Real Medleys Apple Walnut Oatmeal Cup
Nutrition: by portion 1 package
Calories: 290
Fat: 7g (saturated fats: 1g)
Sodium: 250 mg
Crabs: 54g (fiber: 5g, sugar: 22g)
Protein: 6g
The first place goes to Quaker Real Medleys Apple Walnut Oatmeal Cup. It is a total sugar bomb and looks more like dessert than breakfast. Although it has apples and nuts, which are rich in nutrients, it also has 17 grams of sugar added and 22 grams in total. He is also loaded with rich sodium and calories.
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