Looking off your belt in one or two notches may not seem to be a big problem, but an increasing median section is more unhealthy than you think. We all know that too much fat is harmful, but the extra pounds around your waist are particularly damaging because it indicates that you have visceral fats. Unlike the subcutaneous fats that you can feel and touch, you cannot see the visceral fat. It is hidden at the bottom of your abdomen and it wraps around your vital organs, causing serious health problems such as strokes, heart disease and more.
Visceral fat is caused by stress, poor diet, lack of exercise and not enough quality sleep, but you can get rid of it with healthy lifestyle choices. Eating a nutritional diet can help in sliding and costco has many items that are part of a belly fat loss plan.
Although refining your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here are seven Costco articles Mary Sabat MS, RDN, LD, who is also a personal coach, recommends reducing the extra pounds around your waist tower that does not sacrifice the taste.
Extra virgin olive oil Kirkland
Nutrition: by portion 1 tablespoon
Calories: 125
Fat: 14g (saturated fats: 2 g)
Sodium: 0mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 0g
No matter what you cook, there’s a good chance that you need a little olive oil and Sabat said
THE Extra virgin olive oil Kirkland is ideal for your general well-being.
It is “rich in monounsaturated fats in cardiac health, Evoo helps improve insulin sensitivity and supports stable blood sugar levels-two key factors to reduce abdominal fats,” she explains. “It also contains powerful antioxidants such as polyphenols, which reduces inflammation and oxidative stress, both linked to beautiful fatty fats”.
Sabat adds: “Unlike refined oils, Kirkland Evoo is cold and free from harmful or treatment additives, making it a choice of confidence for clean food. Using it instead of processed oils or saturated fats can help promote metabolism and fat satiety, overall weight support and size control. ”
Kirkland Organic Greek Yogurt
Nutrition: by portion ⅔ cup
Calories: 100
Fat: 0g (saturated fats: 0g)
Sodium: 60 mg
Crabs: 7g (fiber: 0g, sugar: 3g)
Protein: 18g
Kirkland Organic Greek Yogurt is a delicious way to start your day while staying on the right track with weight loss goals.
According to Sabat, “Costco’s Kirkland Biological Yogurt Kirkland is an excellent choice to reduce belly fats thanks to its high protein and sugar content.”
She explains: “With 18 grams of protein and only 3 grams of sugar per portion, he helps you keep a longer pace, reduce desires and support lean muscle mass – both important for fat loss. health.”
Wildbrine raw not pasteurized from fermented sauerkraut
Nutrition: by portion 2 tablespoons
Calories: 5
Fat: 0g (saturated fats: 0g)
Sodium: 240 mg
Crabs: 2g (fiber: <1g, sugar: <1g)
Protein: 0g
The sauerkraut is a finely grated cabbage that is fermented and has an acid flavor crisp ideal for salads, sandwiches, hot dogs and more. Although it is not for everyone, it is a “power plant for intestinal health,” explains Sabat.
Organic saulbrine of sauerkraut is available at Costco and Sabat explains how it supports the reduction in belly fat.
“Because it is raw and not pasteurized, it is rich in living probiotics which help to balance the intestinal microbiome, which plays a crucial role in metabolism, inflammation and the regulation of appetite.”
She says: “A healthy intestine supports better digestion, reduces bloating and improves the way the body treats nutrients and burns fat.
Dietz & Watson Organic Turkey Deli Meat
Nutrition: by portion 2 ounces
Calories: 50
Fat: .5g (saturated fats: 0g)
Sodium: 360 mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 11g
Snack Dietz & Watson Organic Turkey Deli Meat is a healthy way to help lose belly fat, according to Sabat.
She explains: “Made from high turkey with a organic and non -GMO vegetarian diet and without hormones, nitrates, nitrites and additional gluten, this cold meat offers high quality proteins without harmful additives.”
Sabat adds: “Meadow proteins help increase satiety, preserve muscle mass and stimulate metabolism – all key factors to reduce abdominal fat. The choice of an high human organic option guarantees that you feed your body with clean nutrition, which makes it an ideal addition to meals focused on fat and general well-being. ”
Safety yellow tuna wrestle
Nutrition: by portion 1 ounces
Calories: 70
Fat: .5g (saturated fats: 0g)
Sodium: 170 mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 17g
Sace Catch Wild Ahi Ahi Yellowfin Tuna is an easy and tasty way to put yourself in your protein intake. The brand is sold at Costco and is an intelligent choice to help get rid of belly fat and support overall health.
“Each batch is tested in mercury to ensure safety, which makes it one of the cleanest tuna options on the market,” according to Sabat. “With its very high content of protein and practically no carbohydrates, it promotes satiety, helps preserve lean muscle mass and supports a healthy metabolism – all this criticizes to lose belly fat.”
It adds: “The tuna is also rich in omega-3 fatty acids, which contributes to reducing inflammation and improving insulin sensitivity, which are both linked to the storage of lower abdominal fats.
AMylu organic chicken burgers
Nutrition: by portion 1 hamburger
Calories: 170
Fat: 9G (saturated fats: 3g)
Sodium: 620 mg
Crabs: 3g (fiber: 0g, sugar: 1g)
Protein: 19g
Amylu caramelized onion and aged white cheddar cheese are a clean and practical option for all those looking to reduce belly fats and eat healthier according to a tight schedule.
“With 19 grams of protein, only 3 net carbohydrates and only 170 calories per pancake, they support muscle maintenance, satiety and fat metabolism – key factors in the reduction of abdominal fats,” said Sabat. “Because they are completely organic and made with simple and high quality ingredients, these burgers are free from hormones, antibiotics and artificial additives. Their pre -said format makes them perfect for a quick and rich in protein meal without compromising on nutrition or clean food objectives.”
Kirkland 100% beef hamburgers fed on grass
Nutrition: by portion 151 grams
Calories: 380
Fat: 30g (saturated fats: 11g)
Sodium: 100 mg
Crabs: 0g (fiber: 0g, sugar: 0g)
Protein: 26g
Pull the grill this summer and enjoy a Kirkland Signature 100% beef burgers nourished with grass.
The brand of warehouse signing burgundy is a good option to support belly fat loss and global metabolic health.
According to Sabat, “in addition to being higher in anti-inflammatory omega-3 fatty acids and weaker in omega-6, the beef nourished with grass is also richer in CLA (conjugated linoleic acid) metabolism-essential for fat loss. »»
She adds: “Because they are less treated and exempt from antibiotics and have added hormones, they offer clean fuel for the body, making it an ideal option for anyone who has concentrated on the reduction of fat and long -term health.”
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