Do you try to flatten your belly? Some snacks can help you explode the belly fat. “To reduce belly fats, you can focus on diet, but don’t forget exercise and sleep either,” said Tara Collingwood, MS, RDN, CSSD, LD / N, ACSM-CPTa certified sports dietitian and co-author of Flat belly kitchen book for mannequins. “These snacks are rich in protein, in healthy fibers and fats which are key nutrients to control blood sugar, support metabolism and cravings.” In general, to reduce belly fat, it recommends focus on snacks with less than 5 grams of sugar, at least 8 to 10 grams of protein and 3 to 5 grams of fiber fibers. Here are the 5 best snacks with a low sugar content to lose the overhang of the belly in 30 days.
Greek yogurt with chia seeds
The first Collingwood snack recommends is Greek yogurt with chia seeds. “Rich in protein and probiotics for intestinal health. Chia seeds add fibers and omega-3 to support fat metabolism, “she said. You don’t know which type to buy? “Choose plain and not sweet yogurt and add cinnamon or some bays for natural sweetness,” she recommends.
Hard eggs and vegetables
Following? Hard eggs with vegetables. “The eggs are filled with healthy proteins and fats that keep you full and stabilize blood sugar,” says Collingwood. She recommends eating them with slices peppers, cucumbers or cherry tomatoes “for crunchy and added fibers”. Expert advice? The preparation of meals at the beginning of the week and boil a bunch of eggs, so you have them at hand for easy protein snacks.
Houmous with cucumber or celery sticks
Then Houmous with cucumber or celery sticks. What makes this combo great, according to Collingwood? “Houmous provides proteins based on healthy plants and fats, while cucumbers and celery are moisturizing and low in calories,” she says.
Cottage cheese with berries or nuts
Another snack that will fill you and feed you for the loss of GAT? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. Some bays or nuts add antioxidants or crunch without doping, ”explains Collingwood. “Ideal for an evening snack to support night muscle repair.”
Tuna or salmon packages on cucumber slices
Another great snack to keep on hand? Tuna or salmon packages on cucumber slices. “Rich in protein and omega-3, which helps reduce inflammation and can target visceral fat,” explains Collingwood. You don’t know which one to buy? “Choose low sodium varieties and ignore the Mayo-Inhier versions,” recommends Collingwood.
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