This 10-Second Breathing Trick Helps Burn Belly Fat | XpertsReviews.com

Intentional breathing is exactly what your wellness routine has missed. Although it cannot directly burn fats, deep breathing causes a substantial decrease in cortisol, a stress hormone that promotes belly fat, especially for those who go through menopause, says Dr Kisha Pickford, aprnnurse practitioner, weight loss coach in certified holistic nutrition and author of The weight is finished. Lower cortisol levels can support better metabolic function and help reduce emotional diet.

“Breathing probably does not directly increase the metabolic rate at rest,” said Dr. Pickford. “However, this helps the body to move from” fight or to theft “to” rest and digest “, which improves insulin sensitivity, reduces desires and supports hormonal balance, especially in women over 50.”

Dr. Pickford regularly teaches stress reduction techniques such as intentional breathing. Below, it breaks down a 10-second respiratory method which can activate fat burns in women over 50 years of age.

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A 10 -second respiratory routine to manage stress and stimulate metabolism

You can easily work this respiratory routine in your day. All you need is 10 seconds of your time!

1. Breathe for 4 seconds.
2. Hold for 2 seconds.
3. Exhale slowly for 4 seconds.
4. Repeat for 3 to 5 cycles, 2 to 3 times a day, especially when you know moments of high stress.

Dr. Pickford highlights consistency on intensity. She recommends doing this breathing exercise at least twice a day or implementing it in routines like a morning ritual, meals or a bedtime.

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The importance of breathing

Dr. Pickford encourages you to make breathing a habit.6254A4D1642C605C54BF1CAB17D50F1E

“Customers often report reduced bloating, a decrease in emotional food and better sleep when breathing becomes a habit,” she said. “These changes contribute to a better body composition and to a flatter size over time, not by magic, but by calm and coherent support for the natural systems of the body.”

Something as simple as breathing can make all the difference in the world. In fact, according to MJ RENSHAWcertified facilitator, author of How to cryand founder of The method of being“Almost all types of breaths can help metabolism in its own way.”

MJ explains: “In my work, I saw a lot of women 50+ reduce stress, which can help them reduce obstinate fats on their bodies. Sometimes it is the missing link that women that 50+ need when they cannot lose weight despite their assets. Breathing in your nose, as I mentioned, can also reduce lymph or puff sites and change your facial structure.