Do you want a surprisingly cool secret? There is a temperature -based tip that can help you burn up to 400 additional calories per day, without moving. Everything comes down to exposing your body to fairly frightening temperatures, which activates something called brown fat. We have spoken with experts who share everything about cold therapy and how it can stimulate your calorie burn with a minimum of effort.
How ice baths can burn calories with a minimum of effort
When you exhibit your body extremely cold – plunging into an ice bath or taking a cold shower, for example – you need to work stronger to warm up.
“Enter a type of fat known as brown fat. It is a single type of fat used in order to generate heat by burning energy. Instead of depositing the fat, the brunette fat burns her, ”explains Alex Leephysiotherapist, expert in physical condition and recovery, and co-founder of Saunny.com. “I work with athletes and average people who need to lose body fat or recover more quickly. An exposure to cold allows them to perform both. I even use it myself after long days spent staying at the clinic or causing an exhausting force. You don’t have to exercise a single muscle, your body works to flow blood. ”
Science behind the metabolic boost of cold therapy
While the combustion of 400 calories per day by a simple dive would require maximum and prolonged exposure, brief episodes of cold diving (11 to 15 minutes in total throughout the day) can slightly increase the metabolic rate, said Dr Paul DaidoneTrue Self Recovery medical director.
In addition to burning energy, cold therapy soothes pain, pain and inflammation while healing your muscles.
Additional advantages: recovery, sleep and mood improvement
“I also recommend weightlifting and runners as a strength trail after a high intensity training session,” said Alex. “It relaxes the body and even makes you sleep better.”
Dr. Daidone adds: “Cold stress has been linked to … an improved mood (via the release of noradrenaline and dopamine), faster muscle recovery and greater circulation.
Why brunette fat becomes less active with age
Brown fat “is not as active” as age, which makes the cold exposure to a very beneficial addition to your well-being routine.
“Cold Will” Rouse ” [your metabolism] Again, “explains Alex.” I know people in the forties, the 1950s, even the 1960s who obtained fantastic results simply by incorporating cold showers or diving into their diet. The body is intelligent, he learns. »»
In addition, if you are in perimenopause or post-menopause, cold therapy can be very useful.
Cold therapy for women in perimenopause and menopause
“With perimenopause and menopause, the body of women undergoes significant physical changes,” said Alex. “Hormones change, metabolism decreases, and it may seem more difficult to stay in shape or even have energy. Exposure to cold works by increasing brown fat, improving blood circulation and reducing inflammation. I had the privilege of working with many women in this phase of life; Add again strength training tools and exposure to the cold which makes them remember a feeling of control over their bodies.
Dr. Daidone underlines to start gradually and be attentive to your tolerance, because sensitivity to cold can vary.
Alexa Mellardo
Alexa is a strategic strategist, publisher and writer based in Greenwich, Connecticut. It has more than 11 years of experience in creating content for travel publications, lifestyle, fitness, well-being, F&B, house and fame. Learn more about Alexa
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