It is always a good feeling of putting your favorite pair of jeans without having trouble pulling the zipper, but as we age, it becomes more difficult to have a thin size due to slower metabolism and hormonal changes. It is much easier to gain weight when we are older, but a larger median section can be dangerous. Getting rid of belly fat is essential for our general well-being and there are daily habits that can help melt it without exercising. Read the rest.
Why is the belly fat dangerous
Dr Gabriela Rodríguez RuizMD, PHD, FACS, a bariatric surgeon certified on the board of directors at Vida well-being and beauty, said: “It is important to note that not all the fat fats are the same. There are two types: subcutaneous fat (visible type) and visceral fat (the deeper type). Visceral fat, which is deeply found in the abdomen around vital organs, can be particularly dangerous because it can release hormones and inflammatory compounds in the blood circulation, which can cause serious health complications, such as heart disease, stroke and diabetes. »»
Have a tasty breakfast instead of sweet
It is tempting to have pancakes or French toast garnished with fruit and syrup for breakfast, but according to Mary Sabat MS, RDN, LD, who is also a personal coach, it’s not a good way to start the day if you try to fight belly fat.
“Start your day with a salted breakfast rich in protein – like eggs with spinach, a toast with avocado on bread rich in fiber or a wheelbarrow of turkey and vegetables – help them prevent insulin tips that generally follow sweet foods.”
She explains: “Sweet breakfasts such as muffins, cereals or pancakes can cause blood sugar accidents that cause desires and overeating later. On the other hand, savory meals stabilize energy, promote satiety and support fat metabolism from the start. ”
Drinking water with lemon or apple cider vinegar
Drinking water with lemon or apple cider vinegar is a trend of well-being that works!
“After a fasting night, your body is dehydrated,” says Sabat. “Drinking a large glass of water with a pinch of lemon or a tablespoon of apple cider vinegar helps you rehydrate, launch digestion and support the detoxification of the liver – essential for fat loss.”
She says: “In particular apple cider vinegar can help with blood sugar regulation and appetite control. This simple habit can reduce bloating and promote a flatter stomach over time. ”
Deep breath
Deep breathing exercises have a series of advantages, especially by helping to reduce belly fats.
According to Sabat, “taking only 5 to 10 minutes each morning to practice deep breathing can help calm your nervous system, reduce cortisol and improve emotional regulation.” She adds: “This supports better food choices and reduces the probability of snack induced by stress or overeating later.”
Stress management
To date, we all have to know that stress contributes to health problems such as high blood pressure, heart disease and more, but it can also cause belly fats. It is recommended to include stress management techniques in your morning habits.
According to Dr. Rodríguez Ruiz, “stress can be a major factor contributing to weight gain, management of stress levels is therefore an important part of any fat loss plan. Incorporate techniques such as yoga or meditation in your regular schedule to help reduce stress levels and support healthy weight loss. ”
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
#Flatten #Belly #Overhang #Fast #50No #Exercise #Needed
