The weight gain during menopause is common. As hormones change, estrogen levels drop and metabolism slows down, weight gain can occur. Consequently, the loss of unwanted pounds can be more difficult, but many turn to Berberine – a supplement derived from a certain number of plants, including writer factories.
He was nicknamed “Ozempic of nature “ Through social media users and people love it because it is more natural than Ozempic and cheaper. You can find a bottle for $ 15 or less. In comparison, for an offer of one month of ozempic, it will cost $ 968.52 without insurance, according to Weight Watchers.
With so much media, Berberine Eat this, not that! spoken with Dr Diala AlatassiDoctor MD, CMO and Obesity Medicine at the Teleslim clinic, which explains what you need to know about the craze and if it really works.
As always, it is important to consult a doctor before taking a supplement.
What studies on Berberine show
Additional research is carried out on Berberine, but it is essential to keep in mind that most of the studies have been carried out on mice, not humans.
According to Dr. Alatassi, the current evidence of Berberine in promoting weight loss are based on preclinical studies.
“A meta-analysis of randomized controlled trials indicates that supplementation in Berberine is associated with a modest but statistically significant reduction in BMI compared to placebo,” she explains. “These studies, However, are small, short and limited by other factors. »»
How Berberine causes weight loss
There is still a lot to learn about Berberine regarding weight loss and Dr. Alatassi says: “Berberine causes weight loss in several mechanisms that are still not entirely understood. Certain ways may include the modulation of intestinal bacteria, which can influence a better metabolism supporting weight reduction. ”
She explains: “He can also activate the kinase protein activated by the AMP (AMPK); which leads to an increase in energy expenditure and inhibition of lipogenesis (creating more storage of adipose tissues) in adipose tissue and liver. It can indirectly stimulate the GLP-1 endogenous from the cells the intestinal.
How to take Berberine compared to GLP-1 in terms of weight loss
For anyone looking to lower a significant weight, Berberine may not be for you.
“The average weight loss with GLP1 Wegovy 10-15%, Zepbound (GLP1 / GIP) 20-25%. Compared to a very modest weight loss of around 2 to 5 pounds with Berberine, “said Dr. Alatassi.
The advantages of taking Berberine instead of ozempic
Although there does not seem to be spectacular weight loss with Berberine, there are advantages to taking it.
“Compared to GLP1, Berberine is considered to be a natural plant -based supplement, can be bought over the counter without a prescription and is considerably cheap, in particular compared to GLP1 injections”, underlines Dr. Alatassi.
Potential side effects
Another factor to consider is the potential side effects. While everyone reacts differently, you might feel unpleasant symptoms.
“Most side effects with Berberine are gastrointestinal symptoms, including constipation, diarrhea, abdominal pain,” said Dr. Alatassi. “The less common side effects are a bitter taste, headache, an allergic reaction, etc. They are generally moderate and tend to occur early in treatment and to solve spontaneously.
Heather Newgen
Heather Newgen has two decades of experience in relationships and writing on health, fitness, entertainment and travel. Heather is currently working for several publications. Learn more about Heather
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