Does your breakfast prevent you from achieving your weight loss goals? “Most foods’` breakfast ” are waste. What you think is a healthy breakfast could rotate your blood sugar, prevent the absorption of minerals, zap your energy and prepare for energy accidents and a gain of fat, “said DAVE ASPREY4x NY Times successful author of Strongly meditated, Entrepreneur in health sciences and biotechnology and “The father of biohacking”. He chooses a typical breakfast: oatmeal, raspberries and a glass of coffee with oat milk. “It sounds super healthy, right?” ranging from joint pain to cardiovascular problems. “And this coffee?” Most coffee contains mycotoxins, which are known carcinogens. And oat milk contains not only phytic acid and lectins commonly found in oats, but it also contains tons of added sugar, oils of inflammatory seeds and artificial vitamins that your body does not know how to use. “Place the cereal box and rather reach these eight foods that promote lean muscle mass and a healthy metabolism,” crucial to avoid fat gain “.
Steak nourished with grass
The grass-nourished steak is the first breakfast that can help stimulate metabolism. “Yes, you can eat steak for breakfast!” Asprey confirms. “The steak is loaded with bioavailable vitamins and minerals as well as proteins to allow you to feel full throughout the day. Make sure you choose a steak fed grass and grass paper for the highest quality nutrition.”
Eggs raised to pasture
The pasture farming eggs are the second breakfast it suggests. “Eat the whole egg for the most nutrition. The yolks are full of choline, which supports cognitive function and liver health (a healthy liver is essential for fat loss)”, explains Asprey.
Smoked Salmon
Smoked wild salmon is another excellent food stimulation of metabolism. “Omega-3 can help improve insulin sensitivity and increase your metabolic rate. Choose the one that does not contain sugars, colors or artificial additives added,” said Asprey.
Raw sheep’s milk yogurt
The raw sheep’s milk yogurt is also on its list. “The raw sheep milk contains CLA, a type of fat that helps your body burn fat. If you can’t find it raw, it’s ok. Go for the best quality you can find – organic, no added sugar, etc.”, he says.
Blueberry
Blueberries are another essential in the morning. “Charged with polyphenols, which inhibit the formation of oily cells,” he said.
Lawyer
Eat your lawyer in the morning. “Avocats contain a lot of soluble fibers, which is the type of fiber that feeds your good intestinal bacteria. Having a healthy and diverse microbiome is linked to the lower body fat,” explains Asprey.
Coffee without mold, butter and oil C8 MCT
Instead of an ordinary coffee, drink coffee without mold with butter and C8 MCT oil. “Caffeine in coffee accelerates your metabolism while polyphenols in coffee can help prevent the accumulation of fat cells,” he said, noting that it is essential to choose a coffee free from mycotoxins. “I drink that of my brand, danger coffee. Adding healthy fats like butter to your coffee improves satiety, so that you are less likely to eat later in the day. You can also add C8 MCT oil for additional advantages. MCT oil is a special type of fat that your body turns into ketones. improve metabolic health and remove hunger and traffic jams. “
Lactoserum protein nourished with clean grass
If you are counting on protein powder, Asprey recommends lactrum protein nourished with clean grass. “If you are on the move, you can get additional proteins with whey. Lactrum protein is very usable by your body to repair tissues and develop muscles. It also increases glutathion levels, which are the antioxidant masters of your body. Make sure it is nourished with grass, tested for toxins and does not contain artificial colors nets, “he said.
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