Bike and walking are excellent aerobic exercises that help stay in shape. But should you go cycling or walking to reduce belly fats?
Aerobic exercise is one of the most effective ways to lose weight. This is why many people have put their sneakers and go to a race. The interesting thing about aerobic activity is that the race is not the only type. The others popular include walking and cycling. Many people, including you, may prefer to walk every morning or evening. After all, it is practical and needs no equipment to stay in shape. If you like to mix your fitness routine, you can also remove your bicycle and cycle. But if you have to choose between the bike or the walk for reducing belly fats, which one would it be?
Does walking help losing belly fat?
“Walking is a low impact aerobic exercise that helps burn calories and improves metabolism,” said fitness expert Abhi Singh Thakur. During an analysis in 2021, published in the International Obesity JournalThe researchers found that aerobic activity was beneficial to reduce the visceral fats that wind around the organs of the belly.
“When you walk at a quick pace, your body uses stored fat, including belly fat, for energy. The walking also reduces stress and cortisol levels, which are linked to the storage of abdominal fats, ”explains the expert. Walking can help reduce body fat, including fat around size, according to a study published in the Journal of EXERFIE NUTRITION & BIOCHISMISTRY in 2014.
Does the bicycle help to lose belly fat?
Bike is a cardio training that hires the nucleus, legs and glutes while increasing the calories burning. During a study in 2024, published in the American Journal of PhysiologyPeople who regularly bike showed a significant reduction in visceral fats (14.6%) and the waist. “The regular bicycle, in particular to a moderate to high intensity, helps to reduce global body fat, including belly fat,” explains the expert.
Should you opt for cycling or walking to reduce belly fats?
Wondering if you need to cycle or walk for the reduction of belly fats? “Both exercises help reduce belly fats, but bicycle tends to be more effective. He burns more calories in the least time and engages more muscles, ”explains Thakur. On average, walking at a quick pace for 30 minutes will help burn around 150 calories. “On the other hand, cycling at a moderate speed for 30 minutes can burn around 250 calories,” explains the expert.
While deciding to cycle or walking for the reduction of belly fats, do not forget that the use of a bicycle implies a greater central commitment. “Cycling acts the muscles of the trunk, in particular uphill, helping to tone your median section,” explains Thakur.
However, walking is better for beginners or people with joint problems, as it is a low impact exercise. “If this is done at a quick pace for a longer period like 60 minutes, it can always help to effectively reduce belly fats,” says Thakur.
Go bicycle or walk to reduce belly fats: what are the other health benefits?
Before choosing between the bike or the walking for reducing belly fats, also know their other advantages:
1. Walk
- “It increases the heart rate, which can help improve blood circulation and provide oxygen to your body,” said the expert. It can also strengthen your heart muscles, which can in turn reduce the risk of heart disease and stroke.
- This is a low impact activity that can help you stay in shape while reducing stress on your joints.
- Exercise, including walking, can release endorphins and raise your mood.
- “Regular walking can reduce cortisol or stress hormone and prevent belly fat induced by stress,” says Thakur.
- Walking after lunch or dinner can stimulate intestinal motility (food movement through the digestive tract), helping digestion and preventing bloating.
2. Bike
- By cycling or running for the reduction of belly fats, you can opt for the first. “Apart from your belly, he also hires your quadriceps, hamstrings, calves and glutes, strengthening your lower body,” explains the expert.
- The strengthening of your nucleus will help you stabilize your body, which in turn will improve posture as well as balance.
- Over time, the bicycle improves endurance, and therefore it allows you to exercise longer.
Who should avoid cycling or walking to reduce belly fats?
While choosing cycling or walking to reduce belly fats, remember that these two exercises are not for everyone.
- Walking seems to be the simplest exercise, but some people may have trouble. You should avoid walking if you have severe knee pain, foot injuries or mobility problems.
- Avoid cycling if you have lower back problems, knee injuries or balance problems.
“People with these problems can use an elliptical or swim, because these are excellent cardio options with low impact,” explains Thakur.
Adding bikes and walking to your fitness routine can help lose weight. But should you choose to cycle or walk to reduce belly fats? The bicycle can give you better results, but it also depends on your level of physical form and your state of health. However, if you suffer from underlying medical conditions, check with your doctor before opting for the bike or walking for the reduction of belly fats.
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Related FAQ
What is the best way to lose belly fat?
Cardio exercises such as walking, cycling, running and rope jump burn calories. Strength training helps develop muscles, which increases metabolism. After a regime rich in protein, a low -sugar and calorie diet is essential for fat loss.
Why is it difficult to lose belly fat?
People focus only on diet or exercise, but to lose belly fat, you need to make changes throughout your lifestyle. Log away from bad regimes like rich sugar, processed foods and alcohol. If you often consume them, they will cause an accumulation of fat. Lack of muscle mass is another reason why people cannot easily lose belly fat. The lower muscle mass means a lower metabolism. Aging is another factor, because metabolism slows down when you age, which makes fat loss more difficult.
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