People Swear By the ‘50/50’ Workout for Weight Loss | XpertsReviews.com

Real talk: a weight loss journey can be pretty frustrating if you’re not making the progress you’re hoping for. Your time at the gym is precious and we are here to help you not waste a moment of it. People swear that the “50/50” workout is the ideal pairing for weight loss, and we have all the details. This method combines cardio and strength training for the ultimate fat management routine.

In this article:

What is 50/50 training?

“The ’50/50′ workout alternates between equal periods of cardiovascular and strength training within the same session,” explains Michael Baahcelebrity coach and ambassador at BlazePod.com. “This method mixes two very effective cardio modalities, [which] raises your heart rate [and burns] calories during and after training, [and] strength training, [which] builds lean muscle mass, increases your resting metabolic rate, and promotes long-term fat loss.

The combination of the two results allows you to burn fat and preserve/increase muscle mass. This well-rounded approach will result in fast and lasting results. It’s for all this and more that the 50/50 workout is a popular method for losing weight.

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“Balance ensures that you maximize both calorie expenditure and muscle engagement,” says Baah. “Cardio uses stored energy, while strength training stimulates muscle growth, which increases calorie burning at rest. Strength exercises sculpt and define muscles, while cardio helps reveal that definition by reducing fat.”

It truly is a match made in workout heaven and a gift that keeps on giving! Baah adds: “Alternating between the two keeps your metabolism elevated post-workout, thus amplifying fat loss.” This is called the “afterburner effect”.

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How long should each 50/50 workout be?

The length of your 50/50 workouts should be based on your fitness level, but here’s a guide to help you get started.

• Beginners: Aim for 5 minutes of cardio and 5 minutes of strength training. Repeat this combo for 20 to 30 minutes. Cardio exercises should be low impact, such as cycling or a brisk walk. Combine this with bodyweight exercises like push-ups and squats.
• Advance: Try alternating between 10 minutes of cardio and 10 minutes of strength training, repeating for 40 to 60 minutes. Cardio exercises should be high intensity, such as rowing or sprints. Combine this with compound strength movements, such as pull-ups and deadlifts.

“For weight loss, pairing explosive cardio (e.g., burpees or jump rope) with strength exercises targeting large muscles is particularly effective,” adds Baah.6254a4d1642c605c54bf1cab17d50f1e

Alexa Mellardo