If you’re lucky enough to live near an Albertsons, you know that the grocery store really strives to make the shopping process seamless and enjoyable for its customers. Even Albertsons’ website is incredibly engaging, featuring categories like “high fiber snacks” and “high protein snacks” for the health-conscious. The chain even offers encourages clients to set wellness goals by offering top-rated annual savings on groceries. To help you get started, we’ve rounded up 10 of the best Albertsons foods to buy for weight loss.
Navigating the big grocery chains can seem intimidating at first, but Lisa Young, Ph.D., dietitianthe author of Finally full, finally slimnutritionist in private practice and member of our committee of medical experts, gives you some tips to stay true to your weight loss goals and make healthier choices.
“Having a shopping list and planned meals helps you avoid impulse and unhealthy purchases,” says Young.[In addition,] The outer aisles of the store typically house fresh and organic fruits, vegetables, meats, and dairy products. Save the center aisles for last, where more processed foods are found.
Young stresses the importance of focusing on whole foods like vegetables, fruits, fish, poultry, whole grains like brown rice and quinoa, and meat. Always add items to your cart with as few ingredients as possible, and watch out for added sugars and saturated fats. Be wary of terms like “sugar-free” or “low-fat” on packages, as they can be misleading.
“Focus on high-fiber foods like bananas, sweet potatoes, and broccoli. Oats, almonds, and chia seeds are also great sources of fiber other than fruits or vegetables,” Young adds. “Lean meats, poultry, and fish are great sources of protein. Additionally, Greek yogurt, lentils, beans, and nuts are also great options for those who prefer vegetarian or plant-based proteins.”
Now, let’s find out 10 of the best Albertsons foods to buy for weight loss. Get ready to stock your fridge and pantry with healthy foods!
Organic green cabbage
Nutritional values (per 100 g):
Calories: 35
Fat: 1.5 g (saturated fat: 0.2 g)
Sodium: 53 mg
Crabs: 4 g (Fibers: 4 g)
Protein: 3 g
If you haven’t already made the kale leap, now is the perfect time to do so. Young recommends adding Albertsons Organic green cabbage “Organic kale is a low-calorie vegetable that is high in water and fiber, which promotes satiety,” she explains.
Kale is an incredibly healthy addition to your daily smoothies or salads. You can even make baked kale chips with a sprinkle of sea salt and a drizzle of extra virgin olive oil for a tasty snack.
Atlantic salmon
Nutritional values (per 100 g):
Calories: 142
Fat: 6 g (saturated fat: 1 g)
Sodium: 44 mg
Crabs: 0 g (Fibers: 4 g)
Protein: 20 g
Salmon is a great source of lean protein to include in your meals; 100 grams from Albertsons Atlantic salmon provides 20 grams of protein.[Salmon is] “It’s high in protein, which helps build muscle and promotes satiety,” Young notes. It’s also packed with omega-3 fatty acids and vitamins D and B12.
Whether you cook it on the grill or in the oven, this salmon makes a tasty meal accompanied by vegetables. Plus, you can add it to your morning eggs or serve it on avocado toast.
O Organics Organic Quinoa
Nutrition (per 1/4 cup):
Calories: 170
Fat: 2.5 g (saturated fat: 0 g)
Sodium: 0 mg
Crabs: 29 g (Fiber: 3 g, Sugar: 1 g)
Protein: 6 g
“Organic quinoa is a high-fiber whole grain that provides long-lasting energy and improves satiety,” says Young. O Organics Organic Quinoa provides six grams of protein and three grams of fiber in a 1/4-cup serving, helping to promote feelings of fullness. Use it as the base of a plant-based grain bowl or enjoy it alongside your lean protein.
O Organics Organic Black Beans
Nutrition (per 1/2 cup):
Calories: 110
Fat: 0 g (saturated fat: 0 g)
Sodium: 130 mg
Crabs: 20 g (Fiber: 5 g, Sugar: 1 g)
Protein: 7 g
“Organic black beans are low in fat and high in protein and fiber, making them a great alternative to meat,” says Young. So be sure to stock up on them. O Organics Organic Black Beansa great food to keep on hand in your pantry. In just 1/2 cup, you’ll get seven grams of protein and five grams of fiber.
Tru Fru Nature’s Hyper Chilled Frozen Bananas with Peanut Butter and Dark Chocolate
Nutrition (per 1 oz / 2 pieces):
Calories: 100
Fat: 7 g (saturated fat: 2 g)
Sodium: 30 mg
Crabs: 9 g (Fiber: 1 g, Sugar: 5 g)
Protein: 3 g
When you’re looking for a little treat to cheer you up, consider Nature’s Hyper Chilled Bananas, Fresh and Frozen in Peanut Butter and Dark Chocolate. Two of these chocolate-covered banana pieces are 100 calories, three grams of protein, and one gram of fiber. Plus, Dietitians seem to love itKeep in mind that moderation is key with a snack like this!
Organic blackberries
Nutrition (per 1 cup):
Calories: 60
Fat: 0.5 g (saturated fat: 0 g)
Sodium: 0 mg
Crabs: 14 g (Fiber: 7 g, Sugar: 7 g)
Protein: 2 g
“In season during the summer, organic blackberries “Nuts are high in antioxidants and fiber,” says Young. “They have a naturally sweet taste and a low glycemic index, making them an easy substitute for sugary treats to help control blood sugar.”
Add fresh blackberries to your fruit smoothie or top a Greek yogurt parfait with them and a drizzle of farm-fresh honey.
Chobani Fat Free Plain Greek Yogurt
Nutrition (per 3/4 cup):
Calories: 90
Fat: 0 g (saturated fat: 0 g)
Sodium: 65 mg
Crabs: 6 g (Fiber: 0 g, Sugar: 6 g)
Protein: 16 g
Dietitians rave about how Greek yogurt is a staple of any healthy diet, and for good reason. On your next trip to Albertsons, consider picking up a 32-ounce container of Chobani Fat Free Plain Greek YogurtWith 16 grams of protein in a 3/4 cup serving, this is a great snack to enjoy on its own. You can also incorporate it into a Greek yogurt dip to enjoy with veggies.
O Organics Organic Sea Salt Popcorn
Nutritional Value (per 1 oz / 3 cups):
Calories: 140
Fat: 8 g (saturated fat: 1 g)
Sodium: 170 mg
Crabs: 15 g (Fiber: 4 g, Sugar: 0 g)
Protein: 2 g
Popcorn is an easy snack to grab and go, enjoy after a workout, or enjoy while relaxing at home. O Organics Organic Sea Salt Popcorn offers four grams of fiber and two grams of protein in three cups, and for 140 calories, this treat will do the trick without compromising your efforts. You can even turn it into a homemade trail mix with dried fruit and almonds.
Bob’s Red Mill Organic Gluten Free Chia Seeds
Nutrition (For 2 tbsp):
Calories: 130
Fat: 7 g (saturated fat: 0.5 g)
Sodium: 0 mg
Crabs: 10 g (Fiber: 10 g, Sugar: 0 g)
Protein: 6 g
Chia seeds are a great staple food that offers endless possibilities. Bob’s Red Mill Organic Gluten Free Chia Seeds Contains 10 grams of fiber and 6 grams of protein in just two tablespoons. Use them for homemade chia pudding, chia truffles, breakfast or protein bars, overnight oats and more.
Signature SELECT Dried Beans Lentils
Nutrition (for 1/4 cup of dried vegetables):
Calories: 100
Fat: 0.5 g (saturated fat: 0 g)
Sodium: 10 mg
Crabs: 23 g (Fibre: 7 g, Sugar: 0 g)
Protein: 8 g
Lentils are another tasty and weight loss-friendly food that you can use in a variety of dishes. Signature SELECT Dried Beans Lentils consume just 100 calories in a 1/4 cup serving while providing your body with eight grams of protein and seven grams of fiber to keep you full.
And let’s be clear: lentils aren’t just for soups! You can incorporate them into kale and lentil salad, stuffed sweet potatoes, tabbouleh, hearty stew, whole-grain pasta dishes, and more.
Subscribe to our newsletter !
#Albertsons #Foods #Buy #Weight #Loss
