This Low-Calorie Wendy’s Order Is Genius for Weight Loss | XpertsReviews.com

Ah, Wendy’s. From the Jr. Bacon Cheeseburger Delux to the Saucy Nuggs to the Baconator Fries, it’s clear that people are obsessed with this classic chain. However, when you’re looking to lose weight, going out to indulge in a fast food joint is probably the last thing on your mind. Think again! Thanks to TikToker @SmallerSam_PCOS, there’s a low-calorie Wendy’s weight loss order that’s calling your name.

While fast food may not be a healthy choice, there are some tricks and ordering tips you can replicate to get your fix. After all, a successful weight loss journey is a sustainable one, and indulging every now and then is essential.

TikToker Sam has a delicious Wendy’s order that she claims is only 470 calories and packed with protein. It’ll satisfy your cravings without destroying your hard-earned gains.

Grilled chicken ranch wrap with a twist is a great option while keeping weight loss in mind.

TikTok user @SmallerSam_PCOS has 1.3 million followers on the social media platform, and for good reason. She has an impressive series of “low-calorie fast food” ordering clips in which she shares her best tips and tricks for indulging in fast food without breaking the bank on calories. Sam even noted on her account that she lost 200 pounds naturally and 46 pounds with the help of Semaglutide to treat her PCOS.

The Best Wendy’s Order for Weight Loss

From McDonald’s to Sonic to Chipotle, Sam’s got you covered with tasty takeout options that are calorie-deficient. This low-calorie meal video above is for Wendy’s fans.

In his videoSam explains, “You can eat the whole thing for only 470 calories, and it has 31 grams of protein.” Protein is essential when you’re looking to lose weight and maintain a healthy diet because it keeps you full and satisfied. “I had the grilled chicken ranch wrap. [and added] pickle, onion and bacon. It’s huge. You can eat it whole for 470 calories.

Wendy’s 10 Healthiest Orders, According to Dietitians

The Grilled Chicken Ranch Wrap features a warm tortilla filled with romaine lettuce, diced grilled chicken, shredded cheddar cheese, and creamy ranch dressing. It’s a great grab-and-go option. Sam added his own twist by adding bacon, onions, and pickles.

TikTokers were quick to rave about Sam’s Wendy’s restaurant, with one writing, “Girl you have no idea how many times your videos have helped me stay in deficit, keep it up we love you,” and another commenting, “Every time I need to eat out I go straight to your videos. You are amazing. Thank you for everything you do!”

Alexa Mellardo