Losing weight can be a challenge, especially when it comes to changing your diet. While fast food certainly isn’t a healthy option to turn to on a regular basis, there are some expert tips and tricks to follow when treating yourself to a takeout meal. When you’re craving the goodness of Taco Bell, for example, look no further than our most recommended Taco Bell order for weight loss.
We’re here to reveal the tastiest, most size-friendly choices on the Taco Bell menu, plus some healthy ordering tips.
The Chicken Burrito Supreme Fresco and Mad Tasty Grapefruit Sparkling Water are the best Taco Bell order for weight loss.
Nutrition (for 1 burrito):
Calories: 370
Fat: 11 g (Saturated fat: 5 g)
Sodium: 1170 mg
Crabs: 49 g (Fibre: 6 g, Sugar: 4 g)
Protein: 19g
THE Fresco Supreme Chicken Burrito is considered a better choice for weight loss at Taco Bell due to its “Fresco” style, which has fewer calories and fat than the chain’s regular menu items. These menu items replace high-calorie ingredients like cheese and sour cream with salsa, which is naturally low in calories.
Replacing beef with chicken will reduce the overall fat content of the meal, further reducing calories. To lose weight, you must create a calorie deficit by consuming fewer calories than you burn. Although it’s low in fat, chicken still provides a good amount of protein, which is essential for muscle repair, immune function and health. satiety. By choosing chicken, you can maintain the protein content of your meal without extra fat, which can help you feel full and potentially reduce the urge to snack later.
This meal provides a balance of protein, carbohydrates and fats, which can help maintain energy levels and support muscle mass. Pairing it with Mad Tasty Grapefruit Sparkling Water can add flavor to your meal without adding too many extra calories. (In fact, this drink option has just five calories per serving, with no sugars or added sugars.)
Tips for Ordering a Healthier Meal at Taco Bell:
Ordering a healthier meal at Taco Bell can be done by making thoughtful choices and customizing your order with low-calorie tips. Here are six tips:
1. Choose the “Fresco” style.
Taco Bell’s “Fresco” options offer a healthier alternative by replacing high-calorie ingredients like cheese and sour cream with pico de gallo, a fresh salsa. This reduces the calorie and fat content of the meal and adds a splash of flavor without the excess sodium and fat.
2. Opt for lean proteins.
Opting for lean protein sources like grilled chicken, steak, or beans can help you stay full and satisfied without the excess calories and saturated fat found in other protein options.
3. Avoid extras.
Extras like extra cheese, sour cream, or guacamole can add significant calories and fat to your meal. By skipping these extras, you can enjoy a lighter, healthier option without sacrificing flavor.
4. Personalize your order.
Taco Bell allows customization, so take advantage of that by requesting changes based on your dietary needs. For example, you can ask for extra vegetables to add fiber or add extra meat for a double dose of protein.
5. Add fiber.
Adding fiber-rich foods like beans or vegetables to your meal can help you feel full longer and aid digestion. Fiber also helps regulate blood sugar levels and may contribute to overall heart health.
6. Drink water.
To reduce your calorie intake, opt for water rather than sugary drinks. Water also helps keep you hydrated and can support a healthy digestive system.
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