A refreshing smoothie on a hot summer day is the perfect way to cool down, curb your cravings, and give your body a boost of nutrients. To maximize these benefits, try incorporating superfoods – some of the healthiest foods you can eat – into your next mixed drink. But what exactly are superfoods and how to make a smoothie rich in superfoods?
Although not strictly defined, superfoods are generally considered foods that are exceptionally nutrient-dense. According to National Library of Medicine, their rich nutrient content can help reduce the risk of disease and improve overall health. By integrating these nutrient-rich foods in your diet is always beneficial, and adding superfoods to your smoothies is an easy and delicious way to do just that.
Of course, not all superfoods make good smoothie ingredients (we probably won’t be adding salmon or garlic to our smoothies anytime soon), but some examples that work for a delicious smoothie include leafy greens, berries, seeds and cinnamon.
With these superfood ingredients in mind, let’s take a look at some delicious, easy-to-make superfood smoothie recipes you can try today. Read on, then discover 25 superfoods that are surprisingly high in protein.
Avocado Berry Smoothie
This paleo-friendly smoothie is made with frozen blackberries, blueberries, raspberries, avocado, chia seeds, and cashew milk, packing a whole bunch of superfoods into one glass.
Combining avocado and berries in a superfood smoothie gives your body a huge boost of nutrients. Avocados are full of fiber and healthy fats, and Studies show that they are linked to weight management, better cardiovascular health and improved cognitive function. Berries have similar benefits, helping to reduce risk of cardiovascular diseasepreventing age-related cognitive declineand help with weight loss.
Get our Avocado Berry Smoothie recipe.
Swirled Raspberry-Peach Smoothie
This raspberry-peach smoothie is a sweet treat with the taste of sorbet but without all the added sugar. Plus, you’ll get superfood benefits from ingredients like raspberries.
Studies show that raspberries can help improve immune function and that their powerful antioxidants, anthocyaninscan help reduce the risk of cardiovascular disease, diabetes and Alzheimer’s.
Get our Raspberry-Peach Smoothie recipe.
Creamy Paleo Green Smoothie
You can’t beat this simple green smoothie for its superfood benefits. It uses just a handful of superfood ingredients, each packed with nutrients. Spinach can help lower blood pressure, reduce the risk of disease, improve gut health and slow cognitive decline. Flaxseeds contain protein, fiber and healthy fats and help reduce the risk of cardiovascular disease.
Get our paleo green smoothie recipe.
Acai Berry Smoothie Bowl
This smoothie bowl combines superfood ingredients like berries, acai, nuts, yogurt and chia seeds. Chia seeds contain fiber, protein, healthy omega-3 fatty acids, and antioxidants, making them a surprisingly powerful superfood. According to a Food science and nutrition In review, these little seeds may help reduce inflammation, fight oxidative stress, and improve cardiovascular health.
Get our Acai-Berry Smoothie Bowl recipe.
Cauliflower and Berry Smoothie
This creamy, protein-packed smoothie uses just a few simple ingredients, but each adds plenty of nutritional benefits, including blueberries and chia seeds. Blueberries are powerful superfoods which may help protect against cardiovascular disease, diabetes and cognitive decline and aid in weight management.
Get our Cauliflower Berry Smoothie recipe.
Chocolate, coconut and banana smoothie
Good news for chocolate lovers: dark chocolate is considered a superfood! In this chocolate-coconut-banana smoothie, you get the goodness of dark chocolate along with other nutrient-rich ingredients like coconut and banana.
Dark chocolate contains plant compounds called flavonoids and polyphenols, which Studies show have anti-inflammatory, antimicrobial and antidiabetic properties.
Get our Chocolate Coconut Banana Smoothie recipe.
Chocolate-Cherry Smoothie Bowl
The combination of dark chocolate and cherries in this smoothie bowl is a superfood win. Dark chocolate is full of antioxidants that can help reduce inflammation and reduce the risk of disease. The antioxidants present cherries can reduce inflammation, lower blood pressure and lower cholesterol.
Get our Chocolate Cherry Smoothie Bowl recipe.
Golden Mango Smoothie Bowl
This smoothie bowl, made with mango, kiwi, pomegranate, coconut and turmeric, is the ultimate superfood-filled snack. Mangoes, kiwis and pomegranate seeds are packed with vitamins and nutrients, but turmeric makes them a superfood.
Turmeric has been associated with medicinal properties for centuries, and studies show that this spice can reduce inflammation, reduce the risk of disease, reduce damage caused by oxidative stress, and in some cases even help improve mental health. Throw this powder into your smoothie bowl and enjoy the flavors and benefits of superfoods.
Get our Golden Mango Smoothie Bowl recipe.
Peach and Kale Smoothie Bowl
Leafy greens like kale have tremendous health benefits, which is why they are considered superfoods. The list of kale benefits seems endless, with research showing this green can help lower cholesterol levels, reduce your risk of diseaseAnd reduce inflammation-Just to name a few.
This smoothie bowl not only contains kale, but also combines ginger, yogurt, and almonds, all known for their superfood properties.
Get our Peach and Kale Smoothie Bowl recipe.
Avocado-lime smoothie
We’ve mentioned the superfood benefits of avocados, and this avocado-lime smoothie gives you another delicious way to enjoy this powerful fruit. Made with avocado, lime juice and zest, pear, celery and a little honey, this drink is a refreshing way to enjoy a boost of nutrients.
Get our Avocado-Lime Smoothie recipe.
Paleo Yogurt and Granola Smoothie
People often think of fruits and vegetables as superfoods, but processed foods like yogurt are also powerful superfoods. Yogurt is an excellent source of calcium for bone and muscle health and probiotics to improve gut health and immune function.
This yogurt and granola smoothie uses coconut yogurt and chia seeds, a powerful superfood combination. If you opt for a dairy-free yogurt like coconut yogurt, you may miss out on some of the calcium found in milk yogurt. If you don’t mind eating dairy and want the benefits of calcium, substitute coconut yogurt for regular yogurt.
Get our Yogurt and Granola Smoothie recipe.
Tofu and Chocolate Smoothie with Reishi Mushroom Powder
People may not think of tofu as a smoothie ingredient, but mixing this superfood into your drink adds a creamy texture and increases the nutritional value. Tofu is a complete protein, which means it contains all nine essential amino acids your body needs to build protein. Research has shown that this soy product can help reduce the risk of cardiovascular diseases and certain cancers.
Blend tofu with banana, cocoa powder, reishi powder, and your favorite plant-based milk for a plant-based, nutrient-rich treat.
Get our Chocolate Tofu Smoothie recipe.
Coconut Pumpkin Smoothie Bowl
This smoothie bowl tastes like fall in every bite, but it’s perfect any time of year. With superfoods like pumpkin, chia seeds and yogurt, it’s hard to live without them.
Pumpkin puree is a very easy and affordable ingredient to purchase for smoothies, and it adds so much flavor, creaminess, and nutrition to your drink. According to the magazine Plants, pumpkin is packed with powerful antioxidants that can help fight inflammation and oxidative stress. Research also shows that pumpkin can improve gut health and immunity.
Get our Pumpkin Coconut Smoothie Bowl recipe.
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