When is the best time to stop by Dunkin’ to treat yourself? The answer is that there is never a bad time. Dunkin’ is the true MVP for many reasons. First of all, the display cases are incredibly convenient, the welcoming aroma of coffee always smells divine, and there are menu options for everyone, even dieters. Next time you’re at this popular cafe, be sure to check out a dietitian’s best Dunkin’ breakfast order for weight loss.
The Turkey Sausage Wake-Up Wrap paired with a tall cold brew is the best Dunkin’ breakfast order for weight loss.
Who said losing weight couldn’t be fun? Whether you’re on the go or rushing to work, there’s always a healthy option close at hand. Just dive in at Dunkin’, and they’ll take care of you.
According to Annette Snyder, MS, RD, CSOWM, LDfrom Top Nutrition Coaching, the best Dunkin order for weight loss is the Wake-up wrap with turkey sausage paired with a large cold brew with skim milk and an optional shot of unsweetened vanilla.
Why is this command so awesome? “THE [turkey sausage] The egg and cheese wrap is easy to eat, and the lower calorie count means you can add meat or an extra egg for more protein without breaking the calorie bank. Protein is what really keeps you full longer,” says Synder. “The drink is larger for those who really love their coffee, and it’s low in added sugar and calories while still delivering flavor with the unsweetened flavor. “
Keep these tips in mind when ordering from Dunkin’ for weight loss:
In addition to Snyder’s best breakfast ordering option for weight loss, she has some pro tips to keep in mind when making healthy choices at Dunkin.
1. Opt for the smallest size when you’re craving a sweet drink and avoid whole milk and cream.
First of all, if you’re craving a sweet or creamy drink, go for the smaller size. If you are thirsty and want to eat big, always choose plant-based or skimmed milk rather than whole milk or cream.
The reasoning ? “Oat milk and skim milk provide about 20 to 25 calories per two-ounce serving, compared to 40 calories per two-ounce serving for whole milk. One pump or about a tablespoon of cream contains 15 calories, comparable whole milk,” Snyder tells us. .
2. Always opt for the menu option rich in protein and fiber to stay full longer.
Choosing high protein and fiber dishes on the menu will keep you full long after your meal is finished.
“For breakfast sandwiches, opt for ones with English muffins or the Wake-Up wraps,” suggests Snyder. “Croissants and bagels will significantly increase calories, carbs and potentially sodium.”
3. Pay attention to calories and content.
Dunkin’ makes counting calories easy since everything is usually displayed right on the menu. Snyder recommends choosing meals with 400 to 600 calories or fewer, 600 to 800 mg of sodium or less, and five to 10 grams of added sugar or less. Additionally, you should aim for foods with at least three grams of fiber, as well as at least seven grams of protein.
“For drinks, aim for 150 to 200 calories or less, 150 to 200 mg of sodium or less (low end, especially if you’re ordering food), and five to 10 grams of added sugar or less,” says Snyder. When it comes to sides, choose selections with 200 mg of sodium or less.
4. Keep things simple when it comes to your coffee order.
When in doubt, leave it out! Snyder suggests: “Go for basic coffee drinks that you can customize and control what goes in, versus something like a blended iced drink.” »
The milk you choose can add the flavor you’re looking for. Oat milk is a little sweeter than others, and unsweetened flavors are always a solid touch.
“The highest sources of calories in drinks include sugary swirls (syrup), whole milk, and cream,” warns Snyder. “If you don’t like lighter milks, opt for a smaller drink and add a small amount of whole milk or cream. If you need more caffeine, opt for a supplement. [espresso instead] of a larger drink.
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Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
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