Real talk: Eating a nutritious breakfast can be a difficult habit to stick to in a busy schedule. By the time you finish your morning routine, it’s already time to run out the door. It helps to have a few healthy breakfast options that won’t derail your weight loss efforts and that you can easily grab and enjoy. Look no further than Starbucks, where a variety of coffee drinks and grab-and-go treats await. Ordering can be tricky, so we’ve taken the guesswork out of the equation and are here to share the #1 best Starbucks breakfast order for weight loss.
While many fast food chains and cafes offer a range of sweet muffins, pastries and bagels, Starbucks is a great option to turn to on busier mornings. After all, mom was right when she told you that breakfast is the most important meal of the day! When your first meal is rich in fiber, protein, and other beneficial nutrients, it can help keep you on track for the rest of the day. (More, research links breakfast consumption to lower overall body weight.)
The next morning you are in a critical situation, consider choosing the #1 best Starbucks breakfast order for weight loss.
The best Starbucks breakfast order for weight loss is the Spinach, Feta, and Egg White Wrap.
According to The Nutrition Twins®, Tammy Lakatos Shames, RD, CDN, CFTAnd Lyssie Lakatos, RD, CDN, CFTwho serve on our committee of medical experts, the ideal healthy breakfast order for weight loss is Spinach, feta and egg white wrap.
By egg packaging: 290 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 840 mg sodium, 34 g carbohydrates (3 g fiber, 5 g sugar), 20 g protein
“It’s the best option for several reasons. First, it hits the mark with a winning, filling combination of (mostly) fiber-rich whole grains and 20 grams of protein,” The Nutrition Twins explain. “The 20 grams reach the minimum recommended amount of protein per meal for keep you full And stabilize blood sugarhelping to prevent energy crashes that lead to exhaustion, cravings, overeating and resulting weight gain.”
Getting enough protein is one of the most essential parts of a weight loss breakfast. It helps you avoid muscle loss, which can occur naturally when you lose weight. The more lean muscle mass you have, the more calories you burn daily and the faster your metabolism will be.
Why the Starbucks Spinach, Feta and Egg White Wrap is a great option for weight loss compared to other quick service restaurants:
“At only 290 calories, this is one of your best options at a quick-service restaurant because you won’t go over the calorie bank,” The Nutrition Twins explain. “Many fast-food restaurant meals contain two to three times as many calories for the same 20 grams of protein, and much of that often comes from processed meats that are full of preservatives, saturated fat and salt, all of which increase protein. inflammation in the body, [making] weight loss is more difficult.
Additionally, many other breakfast options don’t offer whole grains, which are packed with anti-inflammatory nutrients and fiber. In Starbucks’ Spinach, Feta, and Egg White Wrap, the first ingredient you see is whole wheat flour, which provides healthy carbs to start your day and fuel your brain.
On the other hand, many breakfasts with mushy carbs contain processed grains that won’t fill you up or keep your blood sugar stable. “Instead, they increase inflammation, with no redeeming qualities, and make weight loss more difficult for all of these reasons,” The Nutrition Twins explain.
Finally, unlike many quick breakfast dishes that are loaded with sugar and contain no vegetables, this egg wrap only has three grams of sugar. Plus, it contains spinach and a tomato mixture.
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Alexa Mellardo
Alexa is the Mind + Body Associate Editor at Eat This, Not That!, overseeing the M+B channel and bringing readers interesting topics on fitness, wellness, and self-care. Learn more about Alexa
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