When you rush through the door in the morning, a quick stop at the Drive-Thru can look like a lifeline, but we all know that fast food is not the healthiest. Although some meals are well in moderation, some must be avoided, especially when you try to stay on the right track with well-being goals. What you eat in the morning can set the tone for the day and help avoid an energy accident in the middle of the morning. If you try to make smarter food choices, here are 9 meals for fast food breakfast to jump, according to nutrition expert and personal coach Mary Sabat MS, RDN, LD.
McDonalds’ big breakfast with hotcakes
Nutrition: by portion 1 meal
Calories: 1,340
Fat: 63g (saturated fats: 24 g)
Sodium: 2,070 mg
Crabs: 158g (fiber: 5g, sugar: 48g)
Protein: 36g
Crêpes may not seem to be the worst breakfast to have, but Sabat explains why the guests should avoid the great breakfast of McDonalds with hotcakes. “The McDonald’s Big Breakfast® with Hotcakes is distinguished as one of the worst choices of fast food breakfast because it combines highly processed and low quality ingredients with an excessive load of calories, refined carbohydrates, sugar and unhealthy fats.” She explains, “Between the Pancakes Drenédé in Syrup, Buttery Biscuit, Hash Browns, Sausage, and Scrambled Eggs, This Meal Piles On Over 1,300 Calories in One Sitting. The 158 grams of carbs (Including 48 grams of Sugar, 41 Grams Added) Cause Blood Sugar Spikes, While the 24 Grams of saturated fat and even traces of trans fat contributes to inflammation and heart disease risk. ” Sabat adds: “Despite its 36 grams of protein, the overall balance leans strongly to empty calories which promote weight gain, metabolic poor health and long -term risk of chronic diseases.”
Hardee breakfast tray with sausage
Nutrition: by portion 431 grams
Calories: 1 150
Fat: 79g (saturated fats: 26g)
Sodium: 2,420 mg
Crabs: 76g (fiber: 12g, sugar: 5g)
Protein: 30g
The Hardee breakfast tray with sausages includes eggs, a cookie and a sauce, mincers and a pancake of sausage and is loaded with grease and salt. »The Hardee breakfast tray with a sausage is one of the worst fast food breakfast options because it offers more than 1,100 calories and a large dose of poor quality ingredients,” explains Sabat. “With 79 grams of fat – including 26 grams saturated and even 2 grams of trans fat – it is extremely unhealthy for heart health and inflammation. Add 76 grams of refined carbohydrates and 12 grams of sugar, and you have a meal that rotates blood sugar and energy levels before causing an accident. ” Sabat adds: “Although it offers 30 grams of protein, the overall nutritional profile is extremely unbalanced, making it a terrible way to start the day.”
Related: 7 fast food burgers that are not full of mystery meat
The Ultimate Burger King breakfast tray
Nutrition: by 400 grams portion
Calories: 930
Fat: 44g (saturated fats: 11g)
Sodium: 2,230 mg
Crabs: 110g (fiber: 4G, sugar: 40g)
Protein: 24g
Burger King Ultimate Breakfast Platter is a generous meal that has eggs, minced brown, sausages, pancakes and a cookie, but it is filled with refined carbohydrates, added sugars and unhealthy fats, which makes it a bad way to start the day. “Between pancakes with syrup, butter cookie, sausage and scrambled eggs, this meal offers 900 calories and 110 grams of carbohydrates – especially 40 grams of sugar. With 44 grams of fat (11 saturated grams), it provides much more empty calories than nutrients, leaving you accidents of sugar in their blood, “said the sabat. She adds: “Although she has 24 grams of protein, the balance is completely extinguished, with transformed meats and a refined flour that rises all real nutrition.”
Hardee’s Ham Sunrise Croissant Combo
Nutrition: by portion 1 sketch of ham and cheese (nutrients for sandwich only)
Calories: 450–480
Fat: 26g (saturated fats: 12g)
Sodium: MG
Crabs: 37g (fiber: 1-2g, sugar: 4-6 g)
Protein: 20-21g
The Hardee ham crescent combo is a delicious way to fill, but it is not healthy because it combines highly transformed meats, refined carbohydrates and fried sides in a meal poor in calories and low in nutrients. According to Sabat, “the butter crescent provides empty calories with few fibers, while the ham is strongly transformed and rich in sodium. The addition of Hash Rounds® and a sugary drink only increases unhealthy fat, sugar and carbohydrate load, blood sugar levels and promotion of inflammation. ” She adds: “Although it contains proteins of the egg and ham, the overall balance is strongly biased towards refined carbohydrates and unhealthy fats, which makes it a terrible way to start the day.”
Wendy breakfast bacon
Nutrition: by portion 1 sandwich
Calories: 704
Fat: 44g (saturated fats: 15g)
Sodium: 1700-1800mg
Crabs: 39g (fiber: 8g, sugar: 2.1g)
Protein: 37g
Wendy’s breakfast bacon is a breakfast sandwich filled with sausage, bacon, egg and cheese. “At 704 calories, it is filled with 44 grams of fat, including 15 grams of saturated fats, as well as layers of transformed meats and several portions of muffled cheese in a heavy cheese sauce,” explains Sabat. “Although it offers 37 grams of protein, the balance is overwhelmed by unhealthy fats, refined carbohydrates and low -quality ingredients that promote inflammation and poor heart health. With 39 grams of carbohydrates (including 8 grams of sugar) and very few fibers, it increases blood sugar without providing sustainable satiety. ”
McDonald’s mcgriddle sausage and cheese
Nutrition: by portion 1 sandwich
Calories: 550
Fat: 33g (saturated fats: 13g)
Sodium: 1,290 mg
Crabs: 44g (fiber: 2g, sugar: 15 g)
Protein: 19g
McDonald’s McGriddle sausages eggs and cheese satisfy a desire but at a cost. According to Sabat, “sausage, eggs and McGriddles® cheese may seem smaller than some other fast food trays, but it is always a nutritional trap.” She explains: “at 550 calories, it is extremely dense for a single sandwich, with 33 grams of fat – 13 grams of saturated fat alone – which contributes to inflammation and poor heart health.” Sabat explains: “Plate cakes are essentially pancakes impregnated with syrup, which increase the load of sugar and refined carbohydrates to 44 grams in total, including 15 grams of sugar (13 grams added). Despite 19 grams of protein, the combination of transformed sausages, refined flour and refined flour and added sugar creates a sugar in spice and crash effects, leaving the refined flour and drag again after a little sugar sugar and crash sugar, letting you get tired and lagging behind. She adds: “Associated with nearly 235 mg of cholesterol, this sandwich is more a desert-meets-brise-de-petit hybrid than a balanced start of the day.”
The Crunchwrap Taco Bell-Punch with sausages with sausages
Nutrition: by portion 1 envelope
Calories: 750
Fat: 49g (saturated fats: 17g)
Sodium: 1,210 mg
Crabs: 53g (fiber: 4G, sugar: 3g)
Protein: 21g
The enveloping sausage of the Taco Bell breakfast is a practical breakfast, but
But nutritionally, it’s a bad choice. Instead of health benefits, the Wrap offers: “750 calories, it offers 49 grams of fat – 17 grams are saturated, almost a whole day in a single meal,” explains Sabat. “Wrapped in a tortilla of flour and stuffed with fried potatoes, cheese and transformed sausages, it loads the body with unhealthy fats and refined carbohydrates while offering very few fibers (only 4 grams). Although it contains 21 grams of protein, the balance is overshadowed by 53 grams of carbohydrates and more than 1,200 mg of sodium. She adds: “This combination promotes blood sugar, energy accidents and inflammation, making it a very unbalanced and unhealthy way to start the day.”
Chick-Fil-A Chicken Biscuit
Nutrition: by portion 1 cookie sandwich
Calories: 460
Fat: 23g (saturated fats: 8g)
Sodium: 1,510 mg
Crabs: 45g (fiber: 2g, sugar: 6g)
Protein: 19g
Chick-Fil-A is one of the most popular chicken joints and although there are healthy options, the chicken cookie is not one of them. “The Chick Fil A Chicken Biscuit is often confused as a lighter option, but it is far from a healthy breakfast,” explains Sabat. “At 460 calories, it may seem modest compared to certain oversized trays, but it still offers 23 grams of fat (8 saturated grams) and contains 1,510 mg of sodium – two titles of what many people should have in a whole day.” Sabat underlines that “the cookie is made from refined white flour, giving you 45 grams of carbohydrates with only 2 grams of fiber, leaving 43 grams of net carbohydrates that increase blood sugar. To worsen things, the chicken contains a double dose of MSG, an additive linked to inflammation and the poor quality of food. ” She adds: “Although it provides 19 grams of protein, transformed ingredients and refined carbohydrates make it a bad way to feed your morning.”
Related: 7 fast food chains serving the most crisp fried chicken
Starbucks Venti White Chocolate Mocha with a pumpkin muffin with cream cheese
Nutrition: by portion 113 grams for the pumpkin cream cheese muffin
Calories: 350
Fat: 14g (saturated fats: 4G)
Sodium: 439mg
Crabs: 53g (fiber: 1g, sugar: 34g)
Protein: 5g
Starbucks Venti White Chocolate Mocha with a pumpkin muffin with cream cheese looks like the ideal way to start your autumn morning, but think twice before ordering. When combined with white chocolate moca (which can add ~ 430 calories and 53 g of sugar in itself), this combo easily exceeds 780 calories and almost 90 g of sugar, which makes it more harmful than valuable as breakfast. “Combining a white chocolate mocha ventiped with a pumpkin cream cheese muffin is essentially a dessert for breakfast,” said Sabat. “The only drink is made with sweet white chocolate syrup, whipped cream and milk, pushing its calories and high sugar. Sabat notes:” Together, this breakfast can easily exceed 800 to 1,000 calories, most from refined sugar and carbohydrates that increase blood sugar and let you crash in the middle of the morning. ” Proteins and fibers are minimal, which means that it will not keep you full, while sugars added in excess and transformed ingredients promote inflammation, weight gain and long -term metabolic strain.
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